Smoked Ham & Gouda Croissant
Fresh Garden Highway
16.51
% from protein23.49
% from carbs23.49
% from fatNutrition Facts
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Smoked Ham & Gouda Croissant Nutrients FAQs
Nutrients
- Vitamin A:Smoked Ham & Gouda Croissant has 1250 IU of Vitamin A.
- Vitamin C:Smoked Ham & Gouda Croissant has 1.2 mg of Vitamin C.
- Smoked Ham & Gouda Croissant has 390mg of Calcium.
- Smoked Ham & Gouda Croissant has 1570mg of Sodium, Na.
- Smoked Ham & Gouda Croissant has 1.8mg of Iron.
What is the calorie content of Smoked Ham & Gouda Croissant?
A typical serving 1 sandwich (227 grams) of Smoked Ham & Gouda Croissant contains approximately 620 calories.
You can check the exact calorie content by logging Smoked Ham & Gouda Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Ham & Gouda Croissant have?
The amount of fat in Smoked Ham & Gouda Croissant depends on the ingredients and preparation method. On average, one serving 1 sandwich (227 grams) of Smoked Ham & Gouda Croissant contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Ham & Gouda Croissant have?
The protein content in Smoked Ham & Gouda Croissant depends on the ingredients exists in it. On average, 1 sandwich (227 grams) of Smoked Ham & Gouda Croissant contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Ham & Gouda Croissant, Download Nutribit app for healthier you!
How much sugar does a Smoked Ham & Gouda Croissant have?
On average, 1 sandwich (227 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Ham & Gouda Croissant.
How Much carbohydrates (carbs) is in Smoked Ham & Gouda Croissant?
The amount of carbohydrates (carbs) in Smoked Ham & Gouda Croissant depends on its serving size and preparation. On average, 1 sandwich (227 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Ham & Gouda Croissant.
How Much Fiber is in Smoked Ham & Gouda Croissant?
Smoked Ham & Gouda Croissant contains approximately 1 grams of fiber in 1 sandwich (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Ham & Gouda Croissant for healthier you!
What vitamins and minerals are in a Smoked Ham & Gouda Croissant?
Vitamins in Smoked Ham & Gouda Croissant:
Smoked Ham & Gouda Croissant contains following minerals:
General
Does Smoked Ham & Gouda Croissant contain caffeine?
Smoked Ham & Gouda Croissant does not contain any caffeine.
Does Smoked Ham & Gouda Croissant contain alcohol?
Smoked Ham & Gouda Croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Ham & Gouda Croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Ham & Gouda Croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Ham & Gouda Croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Ham & Gouda Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Ham & Gouda Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Ham & Gouda Croissant for free?
Yes! Since Smoked Ham & Gouda Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Ham & Gouda Croissant with water tracking feature?
Nutribit automatically calculates the water content of Smoked Ham & Gouda Croissant and adds it to your daily hydration log. Simply log Smoked Ham & Gouda Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Ham & Gouda Croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Ham & Gouda Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Ham & Gouda Croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Ham & Gouda Croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Ham & Gouda Croissant
Protein and Vitamin A in Smoked Ham & Gouda Croissant supports bone health.
Protein in Smoked Ham & Gouda Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Smoked Ham & Gouda Croissant contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Smoked Ham & Gouda Croissant supports building and repairing tissues.
Builds and repairs tissues in Smoked Ham & Gouda Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Ham & Gouda Croissant supports immune function.
Supports immune function in Smoked Ham & Gouda Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Ham & Gouda Croissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Ham & Gouda Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Ham & Gouda Croissant provides energy.
Provides energy in Smoked Ham & Gouda Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Ham & Gouda Croissant supports muscle growth and strength.
Supports muscle growth and strength in Smoked Ham & Gouda Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Ham & Gouda Croissant helps in weight management.
Helps in weight management in Smoked Ham & Gouda Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Ham & Gouda Croissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Ham & Gouda Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Ham & Gouda Croissant improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Ham & Gouda Croissant is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Ham & Gouda Croissant regulates blood sugar levels.
Regulates blood sugar levels in Smoked Ham & Gouda Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Smoked Ham & Gouda Croissant supports eye health.
Vitamin A in Smoked Ham & Gouda Croissant is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Smoked Ham & Gouda Croissant boosts immune function.
Vitamin A in Smoked Ham & Gouda Croissant helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Smoked Ham & Gouda Croissant promotes healthy skin.
Vitamin A in Smoked Ham & Gouda Croissant supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Smoked Ham & Gouda Croissant enhances reproductive health.
Vitamin A in Smoked Ham & Gouda Croissant plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Smoked Ham & Gouda Croissant reduces the risk of certain cancers.
Vitamin A in Smoked Ham & Gouda Croissant helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Smoked Ham & Gouda Croissant promotes healthy development during pregnancy.
Vitamin A in Smoked Ham & Gouda Croissant is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Smoked Ham & Gouda Croissant maintains healthy mucous membranes.
Vitamin A in Smoked Ham & Gouda Croissant helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Smoked Ham & Gouda Croissant improves wound healing.
Vitamin A in Smoked Ham & Gouda Croissant promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Smoked Ham & Gouda Croissant may reduce the risk of macular degeneration.
Vitamin A in Smoked Ham & Gouda Croissant, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Smoked Ham & Gouda Croissant supports bone health.
Calcium in Smoked Ham & Gouda Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Ham & Gouda Croissant supports muscle function.
Calcium in Smoked Ham & Gouda Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Ham & Gouda Croissant supports heart health.
Calcium in Smoked Ham & Gouda Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Ham & Gouda Croissant supports nerve transmission.
Calcium in Smoked Ham & Gouda Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Ham & Gouda Croissant supports blood clotting.
Calcium in Smoked Ham & Gouda Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Ham & Gouda Croissant supports hormonal secretion.
Calcium in Smoked Ham & Gouda Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Ham & Gouda Croissant supports weight management.
Calcium in Smoked Ham & Gouda Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Ham & Gouda Croissant supports dental health.
Calcium in Smoked Ham & Gouda Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Ham & Gouda Croissant supports blood pressure regulation.
Calcium in Smoked Ham & Gouda Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smoked Ham & Gouda Croissant supports fluid balance.
Maintains Fluid Balance in Smoked Ham & Gouda Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Ham & Gouda Croissant supports nerve function.
Supports Nerve Function in Smoked Ham & Gouda Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Ham & Gouda Croissant helps regulate blood pressure.
Regulates Blood Pressure in Smoked Ham & Gouda Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Ham & Gouda Croissant supports muscle function.
Aids Muscle Function in Smoked Ham & Gouda Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Ham & Gouda Croissant aids nutrient absorption.
Improves Nutrient Absorption in Smoked Ham & Gouda Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Ham & Gouda Croissant helps balance pH levels.
Balances pH Levels in Smoked Ham & Gouda Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Ham & Gouda Croissant supports bone health.
Supports Bone Health in Smoked Ham & Gouda Croissant helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 sandwich Smoked Ham & Gouda Croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.