Smoked Cheese

The Laughing Cow

Total Energy

45

kcal

8.51

% from carbs

34.04

% from protein

57.45

% from fats

In 33 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Trans Fats

0.1g

Cholesterol

10mg

3.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

130mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Cheese

A typical serving 2 portions of Smoked Cheese (33 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Cheese depends on the ingredients and preparation method. On average, one serving 2 portions (33 grams) of Smoked Cheese contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Cheese depends on the ingredients exists in it. On average, 2 portions of Smoked Cheese (about 33 grams) contains approximately 4 grams of protein.

On average, 2 portions (about 33 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 portions (about 33 grams) contains about 1 grams of carbohydrates.

Smoked Cheese contains approximately 0 grams of fiber in 2 portions (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 2 portions Smoked Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.