Pineapple Bourbon Glaze

Iron Chef

Total Energy

30

kcal

100

% from carbs

0

% from protein

0

% from fats

In 15 g

% daily value

Sodium, Na

260mg

11.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

15g

5.5%

Sugars

13g

26%

Calcium, Ca

10mg

Iron, Fe

0.3mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Bourbon Glaze

A typical serving 1 tbsp of Pineapple Bourbon Glaze (15 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Bourbon Glaze depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Pineapple Bourbon Glaze contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Bourbon Glaze depends on the ingredients exists in it. On average, 1 tbsp of Pineapple Bourbon Glaze (about 15 grams) contains approximately 0 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 15 grams of carbohydrates.

Pineapple Bourbon Glaze contains approximately 0 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp Pineapple Bourbon Glaze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.