Forager's Roast with Pineapple Mustard Glaze

Field Roast

Total Energy

220

kcal

27.78

% from carbs

38.89

% from protein

33.33

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

800mg

34.8%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

21g

42%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Forager's Roast with Pineapple Mustard Glaze

A typical serving 0.11 roast of Forager's Roast with Pineapple Mustard Glaze (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Forager's Roast with Pineapple Mustard Glaze depends on the ingredients and preparation method. On average, one serving 0.11 roast (100 grams) of Forager's Roast with Pineapple Mustard Glaze contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Forager's Roast with Pineapple Mustard Glaze depends on the ingredients exists in it. On average, 0.11 roast of Forager's Roast with Pineapple Mustard Glaze (about 100 grams) contains approximately 21 grams of protein.

On average, 0.11 roast (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.11 roast (about 100 grams) contains about 15 grams of carbohydrates.

Forager's Roast with Pineapple Mustard Glaze contains approximately 4 grams of fiber in 0.11 roast (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.11 roast Forager's Roast with Pineapple Mustard Glaze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.