Apple & Bourbon Chicken with Smoked Gouda Risotto

Home Chef

Total Energy

190

kcal

32.61

% from carbs

28.26

% from protein

39.13

% from fats

In 113 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

380mg

16.5%

Potassium, K

330mg

7%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

60mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple & Bourbon Chicken with Smoked Gouda Risotto

A typical serving 0.33 container of Apple & Bourbon Chicken with Smoked Gouda Risotto (113 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple & Bourbon Chicken with Smoked Gouda Risotto depends on the ingredients and preparation method. On average, one serving 0.33 container (113 grams) of Apple & Bourbon Chicken with Smoked Gouda Risotto contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple & Bourbon Chicken with Smoked Gouda Risotto depends on the ingredients exists in it. On average, 0.33 container of Apple & Bourbon Chicken with Smoked Gouda Risotto (about 113 grams) contains approximately 13 grams of protein.

On average, 0.33 container (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 container (about 113 grams) contains about 15 grams of carbohydrates.

Apple & Bourbon Chicken with Smoked Gouda Risotto contains approximately 1 grams of fiber in 0.33 container (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 container Apple & Bourbon Chicken with Smoked Gouda Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.