Pork Medallions with Fig Glaze

Home Chef

Total Energy

410

kcal

16.04

% from carbs

41.1

% from protein

42.86

% from fats

In 382 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Cholesterol

120mg

40%

Sodium, Na

870mg

37.8%

Potassium, K

320mg

6.8%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

41g

82%

Calcium, Ca

70mg

Iron, Fe

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Medallions with Fig Glaze

A typical serving 0.5 meal kit prepared of Pork Medallions with Fig Glaze (382 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Medallions with Fig Glaze depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (382 grams) of Pork Medallions with Fig Glaze contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Medallions with Fig Glaze depends on the ingredients exists in it. On average, 0.5 meal kit prepared of Pork Medallions with Fig Glaze (about 382 grams) contains approximately 41 grams of protein.

On average, 0.5 meal kit prepared (about 382 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal kit prepared (about 382 grams) contains about 16 grams of carbohydrates.

Pork Medallions with Fig Glaze contains approximately 3 grams of fiber in 0.5 meal kit prepared (about 382 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Pork Medallions with Fig Glaze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.