Shakshuka Mediterranean Simmer Sauce

Iron Chef

8.79

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
90
% Daily value*
Total Fat 3 g
4.6%
Sodium, Na 900 mg
39.1%
Potassium, K 188 mg
4%
Total Carbohydrates 14 g
5.1%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 260 mg
Iron 144 mg
Sugars, added 2 g

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Shakshuka Mediterranean Simmer Sauce Nutrients FAQs

Nutrients

What is the calorie content of Shakshuka Mediterranean Simmer Sauce?

A typical serving 0.5 cups (113 grams) of Shakshuka Mediterranean Simmer Sauce contains approximately 45 calories.

You can check the exact calorie content by logging Shakshuka Mediterranean Simmer Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shakshuka Mediterranean Simmer Sauce have?

The amount of fat in Shakshuka Mediterranean Simmer Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cups (113 grams) of Shakshuka Mediterranean Simmer Sauce contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shakshuka Mediterranean Simmer Sauce have?

The protein content in Shakshuka Mediterranean Simmer Sauce depends on the ingredients exists in it. On average, 0.5 cups (113 grams) of Shakshuka Mediterranean Simmer Sauce contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Shakshuka Mediterranean Simmer Sauce, Download Nutribit app for healthier you!

How much sugar does a Shakshuka Mediterranean Simmer Sauce have?

On average, 0.5 cups (113 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shakshuka Mediterranean Simmer Sauce.

How Much carbohydrates (carbs) is in Shakshuka Mediterranean Simmer Sauce?

The amount of carbohydrates (carbs) in Shakshuka Mediterranean Simmer Sauce depends on its serving size and preparation. On average, 0.5 cups (113 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shakshuka Mediterranean Simmer Sauce.

How Much Fiber is in Shakshuka Mediterranean Simmer Sauce?

Shakshuka Mediterranean Simmer Sauce contains approximately 1 grams of fiber in 0.5 cups (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shakshuka Mediterranean Simmer Sauce for healthier you!

What vitamins and minerals are in a Shakshuka Mediterranean Simmer Sauce?

Shakshuka Mediterranean Simmer Sauce contains following minerals:

  • Shakshuka Mediterranean Simmer Sauce has 130mg of Calcium.
  • Shakshuka Mediterranean Simmer Sauce has 450mg of Sodium, Na.
  • Shakshuka Mediterranean Simmer Sauce has 94mg of Potassium, K.
  • Shakshuka Mediterranean Simmer Sauce has 72mg of Iron.

General

Does Shakshuka Mediterranean Simmer Sauce contain caffeine?

Shakshuka Mediterranean Simmer Sauce does not contain any caffeine.

Does Shakshuka Mediterranean Simmer Sauce contain alcohol?

Shakshuka Mediterranean Simmer Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shakshuka Mediterranean Simmer Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shakshuka Mediterranean Simmer Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shakshuka Mediterranean Simmer Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shakshuka Mediterranean Simmer Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shakshuka Mediterranean Simmer Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shakshuka Mediterranean Simmer Sauce for free?

Yes! Since Shakshuka Mediterranean Simmer Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shakshuka Mediterranean Simmer Sauce with water tracking feature?

Nutribit automatically calculates the water content of Shakshuka Mediterranean Simmer Sauce and adds it to your daily hydration log. Simply log Shakshuka Mediterranean Simmer Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shakshuka Mediterranean Simmer Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shakshuka Mediterranean Simmer Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shakshuka Mediterranean Simmer Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shakshuka Mediterranean Simmer Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shakshuka Mediterranean Simmer Sauce

Sodium, Na in Shakshuka Mediterranean Simmer Sauce supports fluid balance.

Maintains Fluid Balance in Shakshuka Mediterranean Simmer Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shakshuka Mediterranean Simmer Sauce supports nerve function.

Supports Nerve Function in Shakshuka Mediterranean Simmer Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shakshuka Mediterranean Simmer Sauce helps regulate blood pressure.

Regulates Blood Pressure in Shakshuka Mediterranean Simmer Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shakshuka Mediterranean Simmer Sauce supports muscle function.

Aids Muscle Function in Shakshuka Mediterranean Simmer Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shakshuka Mediterranean Simmer Sauce aids nutrient absorption.

Improves Nutrient Absorption in Shakshuka Mediterranean Simmer Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shakshuka Mediterranean Simmer Sauce helps balance pH levels.

Balances pH Levels in Shakshuka Mediterranean Simmer Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shakshuka Mediterranean Simmer Sauce supports bone health.

Supports Bone Health in Shakshuka Mediterranean Simmer Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 45 calories?

The amount of exercise required to burn off 0.5 cups Shakshuka Mediterranean Simmer Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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