Shakshuka Omelette Sauce

Osem

Total Energy

80

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 125 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

320mg

13.9%

Potassium, K

282mg

6%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

2g

4%

Iron, Fe

0.4mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shakshuka Omelette Sauce

A typical serving 0.5 cup of Shakshuka Omelette Sauce (125 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shakshuka Omelette Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Shakshuka Omelette Sauce contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shakshuka Omelette Sauce depends on the ingredients exists in it. On average, 0.5 cup of Shakshuka Omelette Sauce (about 125 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 14 grams of carbohydrates.

Shakshuka Omelette Sauce contains approximately 3 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Shakshuka Omelette Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.