Ghost Pepper Nuts, Spicy Virginia Peanuts
Pain is Good
Total Energy
170
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
14g
21.5%
Saturated
2g
10%
Sodium, Na
115mg
5%
Potassium, K
282mg
6%
Total Carbohydrates
6g
2.2%
Fiber
3g
10.7%
Protein
7g
14%
Calcium, Ca
26mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Ghost Pepper Nuts, Spicy Virginia Peanuts
Set Your Weight
5,367 steps
Average 2.3 ft stride
46 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
40 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.