Seasoned Virginia Peanuts, Smokehouse Barbecue Nuts

The Peanut Shop

Total Energy

170

kcal

15.38

% from carbs

15.38

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

90mg

3.9%

Potassium, K

190mg

4%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

27mg

Iron, Fe

0.5mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seasoned Virginia Peanuts, Smokehouse Barbecue Nuts

A typical serving 2 tbsp of Seasoned Virginia Peanuts, Smokehouse Barbecue Nuts (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seasoned Virginia Peanuts, Smokehouse Barbecue Nuts depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Seasoned Virginia Peanuts, Smokehouse Barbecue Nuts contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seasoned Virginia Peanuts, Smokehouse Barbecue Nuts depends on the ingredients exists in it. On average, 2 tbsp of Seasoned Virginia Peanuts, Smokehouse Barbecue Nuts (about 30 grams) contains approximately 7 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 7 grams of carbohydrates.

Seasoned Virginia Peanuts, Smokehouse Barbecue Nuts contains approximately 3 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 tbsp Seasoned Virginia Peanuts, Smokehouse Barbecue Nuts

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.