Albacore Wild Tuna, in Water, Salt Added

365 Everyday Value

Total Energy

90

kcal

0

% from carbs

64

% from protein

36

% from fats

In 54 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

1g

Cholesterol

30mg

10%

Sodium, Na

200mg

8.7%

Potassium, K

135mg

2.9%

Protein

14g

28%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albacore Wild Tuna, in Water, Salt Added

A typical serving 2 oz drained of Albacore Wild Tuna, in Water, Salt Added (54 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albacore Wild Tuna, in Water, Salt Added depends on the ingredients and preparation method. On average, one serving 2 oz drained (54 grams) of Albacore Wild Tuna, in Water, Salt Added contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albacore Wild Tuna, in Water, Salt Added depends on the ingredients exists in it. On average, 2 oz drained of Albacore Wild Tuna, in Water, Salt Added (about 54 grams) contains approximately 14 grams of protein.

On average, 2 oz drained (about 54 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz drained (about 54 grams) contains about 0 grams of carbohydrates.

Albacore Wild Tuna, in Water, Salt Added contains approximately 0 grams of fiber in 2 oz drained (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 oz drained Albacore Wild Tuna, in Water, Salt Added

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.