No Salt Added Wild Albacore Tuna

Safe Catch

Total Energy

70

kcal

0

% from carbs

75.68

% from protein

24.32

% from fats

In 56 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

20mg

0.9%

Potassium, K

282mg

6%

Protein

14g

28%

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Salt Added Wild Albacore Tuna

A typical serving 2 oz of No Salt Added Wild Albacore Tuna (56 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Salt Added Wild Albacore Tuna depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of No Salt Added Wild Albacore Tuna contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Salt Added Wild Albacore Tuna depends on the ingredients exists in it. On average, 2 oz of No Salt Added Wild Albacore Tuna (about 56 grams) contains approximately 14 grams of protein.

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 0 grams of carbohydrates.

No Salt Added Wild Albacore Tuna contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 oz No Salt Added Wild Albacore Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.