Tilapia Skinless & Boneless Fillets

Great Value

Total Energy

90

kcal

0

% from carbs

81.63

% from protein

18.37

% from fats

In 112 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

40mg

13.3%

Sodium, Na

40mg

1.7%

Potassium, K

340mg

7.2%

Protein

20g

40%

Calcium, Ca

10mg

Vitamin D (D2 + D3), International Units

140IU

Vitamin D (D2 + D3)

3.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia Skinless & Boneless Fillets

A typical serving 4 oz of Tilapia Skinless & Boneless Fillets (112 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia Skinless & Boneless Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Tilapia Skinless & Boneless Fillets contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia Skinless & Boneless Fillets depends on the ingredients exists in it. On average, 4 oz of Tilapia Skinless & Boneless Fillets (about 112 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Tilapia Skinless & Boneless Fillets contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 4 oz Tilapia Skinless & Boneless Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.