Breaded Fish Strips

365 Everyday Value

Total Energy

190

kcal

36.76

% from carbs

19.46

% from protein

43.78

% from fats

In 95 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

5g

Monounsaturated

2g

Cholesterol

25mg

8.3%

Sodium, Na

340mg

14.8%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Fish Strips

A typical serving 2 strips of Breaded Fish Strips (95 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Fish Strips depends on the ingredients and preparation method. On average, one serving 2 strips (95 grams) of Breaded Fish Strips contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Fish Strips depends on the ingredients exists in it. On average, 2 strips of Breaded Fish Strips (about 95 grams) contains approximately 9 grams of protein.

On average, 2 strips (about 95 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 strips (about 95 grams) contains about 17 grams of carbohydrates.

Breaded Fish Strips contains approximately 0.5 grams of fiber in 2 strips (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 strips Breaded Fish Strips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.