Fish Squares, Breaded

365 Everyday Value

Total Energy

200

kcal

33.16

% from carbs

24.87

% from protein

41.97

% from fats

In 91 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

40mg

13.3%

Sodium, Na

280mg

12.2%

Potassium, K

220mg

4.7%

Total Carbohydrates

16g

5.8%

Fiber

0.5g

1.8%

Protein

12g

24%

Calcium, Ca

40mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Squares, Breaded

A typical serving 1 square of Fish Squares, Breaded (91 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Squares, Breaded depends on the ingredients and preparation method. On average, one serving 1 square (91 grams) of Fish Squares, Breaded contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Squares, Breaded depends on the ingredients exists in it. On average, 1 square of Fish Squares, Breaded (about 91 grams) contains approximately 12 grams of protein.

On average, 1 square (about 91 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 91 grams) contains about 16 grams of carbohydrates.

Fish Squares, Breaded contains approximately 0.5 grams of fiber in 1 square (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 square Fish Squares, Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.