Fish Squares, Breaded

365 Everyday Value

24.87

% from protein

33.16

% from carbs

33.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 91 g(91g)
Amount per serving
Calories
200
% Daily value*
Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Cholesterol 40 mg
13.3%
Sodium, Na 280 mg
12.2%
Potassium, K 220 mg
4.7%
Total Carbohydrates 16 g
5.8%
Fiber 0.5 g
1.8%
Protein 12 g
24%
Vitamin D 20 IU
Vitamin D (D2 + D3) 0.5 UG
Calcium 40 mg
Iron 0.4 mg
Sugars, added 0 g

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Fish Squares, Breaded Nutrients FAQs

Nutrients

What is the calorie content of Fish Squares, Breaded?

A typical serving 1 square (91 grams) of Fish Squares, Breaded contains approximately 200 calories.

You can check the exact calorie content by logging Fish Squares, Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Squares, Breaded have?

The amount of fat in Fish Squares, Breaded depends on the ingredients and preparation method. On average, one serving 1 square (91 grams) of Fish Squares, Breaded contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Squares, Breaded have?

The protein content in Fish Squares, Breaded depends on the ingredients exists in it. On average, 1 square (91 grams) of Fish Squares, Breaded contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Squares, Breaded, Download Nutribit app for healthier you!

How much sugar does a Fish Squares, Breaded have?

On average, 1 square (91 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Squares, Breaded.

How Much carbohydrates (carbs) is in Fish Squares, Breaded?

The amount of carbohydrates (carbs) in Fish Squares, Breaded depends on its serving size and preparation. On average, 1 square (91 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Squares, Breaded.

How Much Fiber is in Fish Squares, Breaded?

Fish Squares, Breaded contains approximately 0.5 grams of fiber in 1 square (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Squares, Breaded for healthier you!

What vitamins and minerals are in a Fish Squares, Breaded?

Vitamins in Fish Squares, Breaded:

  • Vitamin D:Fish Squares, Breaded has 20 IU of Vitamin D.

Fish Squares, Breaded contains following minerals:

  • Fish Squares, Breaded has 40mg of Calcium.
  • Fish Squares, Breaded has 280mg of Sodium, Na.
  • Fish Squares, Breaded has 220mg of Potassium, K.
  • Fish Squares, Breaded has 0.4mg of Iron.

General

Does Fish Squares, Breaded contain caffeine?

Fish Squares, Breaded does not contain any caffeine.

Does Fish Squares, Breaded contain alcohol?

Fish Squares, Breaded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Squares, Breaded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Squares, Breaded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Squares, Breaded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Squares, Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Squares, Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Squares, Breaded for free?

Yes absolutely, Since Fish Squares, Breaded does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Squares, Breaded with water tracking feature?

Fish Squares, Breaded does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fish Squares, Breaded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Squares, Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Squares, Breaded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Squares, Breaded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Squares, Breaded

Protein in Fish Squares, Breaded supports building and repairing tissues.

Builds and repairs tissues in Fish Squares, Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Squares, Breaded supports immune function.

Supports immune function in Fish Squares, Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Squares, Breaded helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Squares, Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Squares, Breaded provides energy.

Provides energy in Fish Squares, Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Squares, Breaded supports muscle growth and strength.

Supports muscle growth and strength in Fish Squares, Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Squares, Breaded helps in weight management.

Helps in weight management in Fish Squares, Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Squares, Breaded aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Squares, Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Squares, Breaded supports bone health.

Supports bone health in Fish Squares, Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Squares, Breaded improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Squares, Breaded is essential for the health and growth of hair, skin, and nails.

Protein in Fish Squares, Breaded regulates blood sugar levels.

Regulates blood sugar levels in Fish Squares, Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 1 square Fish Squares, Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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