Frosted Wheat Squares, Bite-Sized
365 Everyday Value
9.57
% from protein86.12
% from carbs86.12
% from fatNutrition Facts
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Frosted Wheat Squares, Bite-Sized Nutrients FAQs
Nutrients
- Frosted Wheat Squares, Bite-Sized has 16.2mg of Iron.
What is the calorie content of Frosted Wheat Squares, Bite-Sized?
A typical serving 1 cup (55 grams) of Frosted Wheat Squares, Bite-Sized contains approximately 210 calories.
You can check the exact calorie content by logging Frosted Wheat Squares, Bite-Sized in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frosted Wheat Squares, Bite-Sized have?
The amount of fat in Frosted Wheat Squares, Bite-Sized depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Frosted Wheat Squares, Bite-Sized contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frosted Wheat Squares, Bite-Sized have?
The protein content in Frosted Wheat Squares, Bite-Sized depends on the ingredients exists in it. On average, 1 cup (55 grams) of Frosted Wheat Squares, Bite-Sized contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Frosted Wheat Squares, Bite-Sized, Download Nutribit app for healthier you!
How much sugar does a Frosted Wheat Squares, Bite-Sized have?
On average, 1 cup (55 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frosted Wheat Squares, Bite-Sized.
How Much carbohydrates (carbs) is in Frosted Wheat Squares, Bite-Sized?
The amount of carbohydrates (carbs) in Frosted Wheat Squares, Bite-Sized depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frosted Wheat Squares, Bite-Sized.
How Much Fiber is in Frosted Wheat Squares, Bite-Sized?
Frosted Wheat Squares, Bite-Sized contains approximately 5 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frosted Wheat Squares, Bite-Sized for healthier you!
What vitamins and minerals are in a Frosted Wheat Squares, Bite-Sized?
Frosted Wheat Squares, Bite-Sized contains following minerals:
General
Does Frosted Wheat Squares, Bite-Sized contain caffeine?
Frosted Wheat Squares, Bite-Sized does not contain any caffeine.
Does Frosted Wheat Squares, Bite-Sized contain alcohol?
Frosted Wheat Squares, Bite-Sized does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frosted Wheat Squares, Bite-Sized?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosted Wheat Squares, Bite-Sized and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frosted Wheat Squares, Bite-Sized quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frosted Wheat Squares, Bite-Sized in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosted Wheat Squares, Bite-Sized and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frosted Wheat Squares, Bite-Sized for free?
Yes! Since Frosted Wheat Squares, Bite-Sized contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frosted Wheat Squares, Bite-Sized with water tracking feature?
Nutribit automatically calculates the water content of Frosted Wheat Squares, Bite-Sized and adds it to your daily hydration log. Simply log Frosted Wheat Squares, Bite-Sized in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frosted Wheat Squares, Bite-Sized as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frosted Wheat Squares, Bite-Sized and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frosted Wheat Squares, Bite-Sized nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frosted Wheat Squares, Bite-Sized data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frosted Wheat Squares, Bite-Sized
Total Carbohydrates in Frosted Wheat Squares, Bite-Sized provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frosted Wheat Squares, Bite-Sized are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frosted Wheat Squares, Bite-Sized supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frosted Wheat Squares, Bite-Sized aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frosted Wheat Squares, Bite-Sized helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frosted Wheat Squares, Bite-Sized help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frosted Wheat Squares, Bite-Sized helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frosted Wheat Squares, Bite-Sized can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frosted Wheat Squares, Bite-Sized aids weight management by helping you feel full longer.
Fiber-rich carbs from Frosted Wheat Squares, Bite-Sized help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frosted Wheat Squares, Bite-Sized enhances brain function and helps improve memory and focus.
Glucose from Frosted Wheat Squares, Bite-Sized is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frosted Wheat Squares, Bite-Sized boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frosted Wheat Squares, Bite-Sized provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frosted Wheat Squares, Bite-Sized promotes gut health by feeding beneficial gut bacteria.
Fiber in Frosted Wheat Squares, Bite-Sized serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frosted Wheat Squares, Bite-Sized improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frosted Wheat Squares, Bite-Sized support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frosted Wheat Squares, Bite-Sized helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frosted Wheat Squares, Bite-Sized, help regulate blood pressure and reduce hypertension risk.
Fiber in Frosted Wheat Squares, Bite-Sized supports digestion.
Fiber in Frosted Wheat Squares, Bite-Sized aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frosted Wheat Squares, Bite-Sized supports heart health.
Soluble fiber in Frosted Wheat Squares, Bite-Sized can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Frosted Wheat Squares, Bite-Sized aids in weight management.
Fiber-rich foods in Frosted Wheat Squares, Bite-Sized increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frosted Wheat Squares, Bite-Sized regulates blood sugar.
Fiber in Frosted Wheat Squares, Bite-Sized helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frosted Wheat Squares, Bite-Sized promotes gut health.
Fiber in Frosted Wheat Squares, Bite-Sized acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frosted Wheat Squares, Bite-Sized lowers the risk of colon cancer.
A high-fiber diet from Frosted Wheat Squares, Bite-Sized is linked to a reduced risk of colon cancer.
Fiber in Frosted Wheat Squares, Bite-Sized improves skin health.
Fiber in Frosted Wheat Squares, Bite-Sized helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frosted Wheat Squares, Bite-Sized helps lower blood pressure.
Adequate fiber in Frosted Wheat Squares, Bite-Sized may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frosted Wheat Squares, Bite-Sized boosts immune function.
Fiber in Frosted Wheat Squares, Bite-Sized supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Frosted Wheat Squares, Bite-Sized reduces the risk of type 2 diabetes.
Fiber in Frosted Wheat Squares, Bite-Sized can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Frosted Wheat Squares, Bite-Sized
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.