Wheat Squares, Bite-Sized

365 Everyday Value

Total Energy

180

kcal

85.88

% from carbs

9.04

% from protein

5.08

% from fats

In 49 g

% daily value

Total Fat

1g

1.5%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Protein

4g

8%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Squares, Bite-Sized

A typical serving 1 cup of Wheat Squares, Bite-Sized (49 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Squares, Bite-Sized depends on the ingredients and preparation method. On average, one serving 1 cup (49 grams) of Wheat Squares, Bite-Sized contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Squares, Bite-Sized depends on the ingredients exists in it. On average, 1 cup of Wheat Squares, Bite-Sized (about 49 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 49 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 49 grams) contains about 38 grams of carbohydrates.

Wheat Squares, Bite-Sized contains approximately 5 grams of fiber in 1 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Wheat Squares, Bite-Sized

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.