Wheat Squares, Bite-Sized

365 Everyday Value

9.04

% from protein

85.88

% from carbs

85.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49 g(49g)
Amount per serving
Calories
180
% Daily value*
Total Fat 1 g
1.5%
Total Carbohydrates 38 g
13.8%
Fiber 5 g
17.9%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 1.4 mg

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Wheat Squares, Bite-Sized Nutrients FAQs

Nutrients

What is the calorie content of Wheat Squares, Bite-Sized?

A typical serving 1 cup (49 grams) of Wheat Squares, Bite-Sized contains approximately 180 calories.

You can check the exact calorie content by logging Wheat Squares, Bite-Sized in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Squares, Bite-Sized have?

The amount of fat in Wheat Squares, Bite-Sized depends on the ingredients and preparation method. On average, one serving 1 cup (49 grams) of Wheat Squares, Bite-Sized contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Squares, Bite-Sized have?

The protein content in Wheat Squares, Bite-Sized depends on the ingredients exists in it. On average, 1 cup (49 grams) of Wheat Squares, Bite-Sized contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Squares, Bite-Sized, Download Nutribit app for healthier you!

How much sugar does a Wheat Squares, Bite-Sized have?

On average, 1 cup (49 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Squares, Bite-Sized.

How Much carbohydrates (carbs) is in Wheat Squares, Bite-Sized?

The amount of carbohydrates (carbs) in Wheat Squares, Bite-Sized depends on its serving size and preparation. On average, 1 cup (49 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Squares, Bite-Sized.

How Much Fiber is in Wheat Squares, Bite-Sized?

Wheat Squares, Bite-Sized contains approximately 5 grams of fiber in 1 cup (49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Squares, Bite-Sized for healthier you!

What vitamins and minerals are in a Wheat Squares, Bite-Sized?

Wheat Squares, Bite-Sized contains following minerals:

  • Wheat Squares, Bite-Sized has 1.44mg of Iron.

General

Does Wheat Squares, Bite-Sized contain caffeine?

Wheat Squares, Bite-Sized does not contain any caffeine.

Does Wheat Squares, Bite-Sized contain alcohol?

Wheat Squares, Bite-Sized does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Squares, Bite-Sized?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Squares, Bite-Sized and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Squares, Bite-Sized quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Squares, Bite-Sized in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Squares, Bite-Sized and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Squares, Bite-Sized for free?

Yes absolutely, Since Wheat Squares, Bite-Sized does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Squares, Bite-Sized with water tracking feature?

Wheat Squares, Bite-Sized does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wheat Squares, Bite-Sized as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Squares, Bite-Sized and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Squares, Bite-Sized nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Squares, Bite-Sized data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Squares, Bite-Sized

Fiber in Wheat Squares, Bite-Sized supports digestion.

Fiber in Wheat Squares, Bite-Sized aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wheat Squares, Bite-Sized supports heart health.

Soluble fiber in Wheat Squares, Bite-Sized can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wheat Squares, Bite-Sized aids in weight management.

Fiber-rich foods in Wheat Squares, Bite-Sized increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wheat Squares, Bite-Sized regulates blood sugar.

Fiber in Wheat Squares, Bite-Sized helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wheat Squares, Bite-Sized promotes gut health.

Fiber in Wheat Squares, Bite-Sized acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wheat Squares, Bite-Sized lowers the risk of colon cancer.

A high-fiber diet from Wheat Squares, Bite-Sized is linked to a reduced risk of colon cancer.

Fiber in Wheat Squares, Bite-Sized improves skin health.

Fiber in Wheat Squares, Bite-Sized helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wheat Squares, Bite-Sized helps lower blood pressure.

Adequate fiber in Wheat Squares, Bite-Sized may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wheat Squares, Bite-Sized boosts immune function.

Fiber in Wheat Squares, Bite-Sized supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wheat Squares, Bite-Sized reduces the risk of type 2 diabetes.

Fiber in Wheat Squares, Bite-Sized can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Wheat Squares, Bite-Sized

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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