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365 Everyday Value
180
kcal Energy
85.9%
% from carbs
9%
% from protein
5.1%
% from fats
In 49 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 55 cup
210
kcal
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130
kcal
Serving Size: 91 square
200
kcal
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210
kcal
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90
kcal
Serving Size: 36 squares
210
kcal
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190
kcal
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240
kcal
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310
kcal
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110
kcal
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170
kcal
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320
kcal
Serving Size: 40 cup
130
kcal
Serving Size: 30 cookies
110
kcal
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240
kcal
Serving Size: 60 biscuits
200
kcal
Serving Size: 60 biscuits
210
kcal
Serving Size: 15 crackers
60
kcal
Serving Size: 30 cup
110
kcal
Serving Size: 56 cup dry
200
kcal
Serving Size: 45 cup dry
160
kcal
Serving Size: 56 package dry
200
kcal
Serving Size: 40 slice
100
kcal
A typical serving 1 cup of Wheat Squares, Bite-Sized (49 grams) contains approximately 180 calories. You can check the exact calorie content by logging Wheat Squares, Bite-Sized in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Wheat Squares, Bite-Sized depends on the ingredients and preparation method. On average, one serving 1 cup (49 grams) of Wheat Squares, Bite-Sized contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Wheat Squares, Bite-Sized depends on the ingredients exists in it. On average, 1 cup of Wheat Squares, Bite-Sized (about 49 grams) contains approximately 4 grams of protein.
The protein content in Wheat Squares, Bite-Sized depends on the ingredients exists in it. On average, 1 cup of Wheat Squares, Bite-Sized (about 49 grams) contains approximately 4 grams of protein.
On average, 1 cup (about 49 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 49 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 49 grams) contains about 38 grams of carbohydrates.
Wheat Squares, Bite-Sized contains approximately 5 grams of fiber in 1 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wheat Squares, Bite-Sized contains approximately 5 grams of fiber in 1 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wheat Squares, Bite-Sized contains approximately 5 grams of fiber in 1 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wheat Squares, Bite-Sized contains approximately 5 grams of fiber in 1 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wheat Squares, Bite-Sized contains approximately 5 grams of fiber in 1 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wheat Squares, Bite-Sized contains approximately 5 grams of fiber in 1 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!
Wheat Squares, Bite-Sized contains approximately 5 grams of fiber in 1 cup (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Squares, Bite-Sized and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Wheat Squares, Bite-Sized in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Squares, Bite-Sized and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Wheat Squares, Bite-Sized does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Wheat Squares, Bite-Sized does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Squares, Bite-Sized and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Wheat Squares, Bite-Sized data can be accessed offline in the Nutribit app anytime anywhere!