Hemp Seed
365 Everyday Value
21.86
% from protein4.37
% from carbs4.37
% from fatNutrition Facts
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Hemp Seed Nutrients FAQs
Nutrients
- Hemp Seed has 2.7mg of Iron.
What is the calorie content of Hemp Seed?
A typical serving 3 tbsp (30 grams) of Hemp Seed contains approximately 180 calories.
You can check the exact calorie content by logging Hemp Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hemp Seed have?
The amount of fat in Hemp Seed depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Hemp Seed contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hemp Seed have?
The protein content in Hemp Seed depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Hemp Seed contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Hemp Seed, Download Nutribit app for healthier you!
How much sugar does a Hemp Seed have?
On average, 3 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hemp Seed.
How Much carbohydrates (carbs) is in Hemp Seed?
The amount of carbohydrates (carbs) in Hemp Seed depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hemp Seed.
How Much Fiber is in Hemp Seed?
Hemp Seed contains approximately 0.5 grams of fiber in 3 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hemp Seed for healthier you!
What vitamins and minerals are in a Hemp Seed?
Hemp Seed contains following minerals:
General
Does Hemp Seed contain caffeine?
Hemp Seed does not contain any caffeine.
Does Hemp Seed contain alcohol?
Hemp Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hemp Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hemp Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hemp Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hemp Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hemp Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hemp Seed for free?
Yes absolutely, Since Hemp Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hemp Seed with water tracking feature?
Hemp Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hemp Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hemp Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hemp Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hemp Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hemp Seed
Protein in Hemp Seed supports building and repairing tissues.
Builds and repairs tissues in Hemp Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hemp Seed supports immune function.
Supports immune function in Hemp Seed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hemp Seed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hemp Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hemp Seed provides energy.
Provides energy in Hemp Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hemp Seed supports muscle growth and strength.
Supports muscle growth and strength in Hemp Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hemp Seed helps in weight management.
Helps in weight management in Hemp Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hemp Seed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hemp Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hemp Seed supports bone health.
Supports bone health in Hemp Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hemp Seed improves skin, hair, and nails.
Improves skin, hair, and nails in Hemp Seed is essential for the health and growth of hair, skin, and nails.
Protein in Hemp Seed regulates blood sugar levels.
Regulates blood sugar levels in Hemp Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 3 tbsp Hemp Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.