Organic White Chia Seed
365 Everyday Value
16.11
% from protein29.53
% from carbs29.53
% from fatNutrition Facts
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Organic White Chia Seed Nutrients FAQs
Nutrients
- Organic White Chia Seed has 170mg of Calcium.
- Organic White Chia Seed has 200mg of Potassium, K.
- Organic White Chia Seed has 1.9mg of Iron.
What is the calorie content of Organic White Chia Seed?
A typical serving 3 tbsp (30 grams) of Organic White Chia Seed contains approximately 150 calories.
You can check the exact calorie content by logging Organic White Chia Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic White Chia Seed have?
The amount of fat in Organic White Chia Seed depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Organic White Chia Seed contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic White Chia Seed have?
The protein content in Organic White Chia Seed depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Organic White Chia Seed contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Organic White Chia Seed, Download Nutribit app for healthier you!
How much sugar does a Organic White Chia Seed have?
On average, 3 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic White Chia Seed.
How Much carbohydrates (carbs) is in Organic White Chia Seed?
The amount of carbohydrates (carbs) in Organic White Chia Seed depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic White Chia Seed.
How Much Fiber is in Organic White Chia Seed?
Organic White Chia Seed contains approximately 10 grams of fiber in 3 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic White Chia Seed for healthier you!
What vitamins and minerals are in a Organic White Chia Seed?
Organic White Chia Seed contains following minerals:
General
Does Organic White Chia Seed contain caffeine?
Organic White Chia Seed does not contain any caffeine.
Does Organic White Chia Seed contain alcohol?
Organic White Chia Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic White Chia Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic White Chia Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic White Chia Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic White Chia Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic White Chia Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic White Chia Seed for free?
Yes absolutely, Since Organic White Chia Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic White Chia Seed with water tracking feature?
Organic White Chia Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic White Chia Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic White Chia Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic White Chia Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic White Chia Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic White Chia Seed
Fiber in Organic White Chia Seed supports digestion.
Fiber in Organic White Chia Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic White Chia Seed supports heart health.
Soluble fiber in Organic White Chia Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic White Chia Seed aids in weight management.
Fiber-rich foods in Organic White Chia Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic White Chia Seed regulates blood sugar.
Fiber in Organic White Chia Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic White Chia Seed promotes gut health.
Fiber in Organic White Chia Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic White Chia Seed lowers the risk of colon cancer.
A high-fiber diet from Organic White Chia Seed is linked to a reduced risk of colon cancer.
Fiber in Organic White Chia Seed improves skin health.
Fiber in Organic White Chia Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic White Chia Seed helps lower blood pressure.
Adequate fiber in Organic White Chia Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic White Chia Seed boosts immune function.
Fiber in Organic White Chia Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic White Chia Seed reduces the risk of type 2 diabetes.
Fiber in Organic White Chia Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Organic White Chia Seed supports bone health.
Calcium in Organic White Chia Seed is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic White Chia Seed supports muscle function.
Calcium in Organic White Chia Seed plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic White Chia Seed supports heart health.
Calcium in Organic White Chia Seed helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic White Chia Seed supports nerve transmission.
Calcium in Organic White Chia Seed is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic White Chia Seed supports blood clotting.
Calcium in Organic White Chia Seed is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic White Chia Seed supports hormonal secretion.
Calcium in Organic White Chia Seed regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic White Chia Seed supports weight management.
Calcium in Organic White Chia Seed may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic White Chia Seed supports dental health.
Calcium in Organic White Chia Seed strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic White Chia Seed supports blood pressure regulation.
Calcium in Organic White Chia Seed, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 3 tbsp Organic White Chia Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.