Oat Original
365 Everyday Value
9.92
% from protein52.89
% from carbs52.89
% from fatNutrition Facts
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Oat Original Nutrients FAQs
Nutrients
- Vitamin D:Oat Original has 144 IU of Vitamin D.
- Oat Original has 350mg of Calcium.
- Oat Original has 140mg of Sodium, Na.
- Oat Original has 390mg of Potassium, K.
What is the calorie content of Oat Original?
A typical serving 1 cup (240 grams) of Oat Original contains approximately 120 calories.
You can check the exact calorie content by logging Oat Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Original have?
The amount of fat in Oat Original depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Oat Original contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Original have?
The protein content in Oat Original depends on the ingredients exists in it. On average, 1 cup (240 grams) of Oat Original contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Original, Download Nutribit app for healthier you!
How much sugar does a Oat Original have?
On average, 1 cup (240 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Original.
How Much carbohydrates (carbs) is in Oat Original?
The amount of carbohydrates (carbs) in Oat Original depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Original.
How Much Fiber is in Oat Original?
Oat Original contains approximately 2 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Original for healthier you!
What vitamins and minerals are in a Oat Original?
Vitamins in Oat Original:
Oat Original contains following minerals:
General
Does Oat Original contain caffeine?
Oat Original does not contain any caffeine.
Does Oat Original contain alcohol?
Oat Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Original for free?
Yes! Since Oat Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Original with water tracking feature?
Nutribit automatically calculates the water content of Oat Original and adds it to your daily hydration log. Simply log Oat Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Original
Vitamin D in Oat Original supports bone health
Vitamin D in Oat Original helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Oat Original boosts the immune system
Vitamin D in Oat Original enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Oat Original improves muscle function
Vitamin D in Oat Original is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Oat Original promotes cardiovascular health
Vitamin D in Oat Original may help regulate blood pressure and support overall heart health.
Vitamin D in Oat Original reduces the risk of certain diseases
Adequate levels of Vitamin D in Oat Original are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Oat Original supports mental health
Vitamin D in Oat Original deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Oat Original aids in weight management
Studies suggest Vitamin D in Oat Original may help regulate body weight and reduce fat accumulation.
Vitamin D in Oat Original improves insulin sensitivity
Vitamin D in Oat Original plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Oat Original supports prenatal health
Vitamin D in Oat Original is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Oat Original supports bone health.
Calcium in Oat Original is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oat Original supports muscle function.
Calcium in Oat Original plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oat Original supports heart health.
Calcium in Oat Original helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oat Original supports nerve transmission.
Calcium in Oat Original is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oat Original supports blood clotting.
Calcium in Oat Original is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oat Original supports hormonal secretion.
Calcium in Oat Original regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oat Original supports weight management.
Calcium in Oat Original may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oat Original supports dental health.
Calcium in Oat Original strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oat Original supports blood pressure regulation.
Calcium in Oat Original, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Oat Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.