Oat Original

365 Everyday Value

Total Energy

120

kcal

52.89

% from carbs

9.92

% from protein

37.19

% from fats

In 240 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

140mg

6.1%

Potassium, K

390mg

8.3%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

350mg

Vitamin D (D2 + D3), International Units

144IU

Vitamin D (D2 + D3)

3.6UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Original

A typical serving 1 cup of Oat Original (240 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Original depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Oat Original contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Original depends on the ingredients exists in it. On average, 1 cup of Oat Original (about 240 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 240 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 16 grams of carbohydrates.

Oat Original contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Oat Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.