Organic Plain Low Fat Yogurt
365 Everyday Value
33.9
% from protein50.85
% from carbs50.85
% from fatNutrition Facts
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Organic Plain Low Fat Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Organic Plain Low Fat Yogurt has 100 IU of Vitamin A.
- Organic Plain Low Fat Yogurt has 455mg of Calcium.
- Organic Plain Low Fat Yogurt has 140mg of Sodium, Na.
- Organic Plain Low Fat Yogurt has 480mg of Potassium, K.
What is the calorie content of Organic Plain Low Fat Yogurt?
A typical serving 1 cup (227 grams) of Organic Plain Low Fat Yogurt contains approximately 120 calories.
You can check the exact calorie content by logging Organic Plain Low Fat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Plain Low Fat Yogurt have?
The amount of fat in Organic Plain Low Fat Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Organic Plain Low Fat Yogurt contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Plain Low Fat Yogurt have?
The protein content in Organic Plain Low Fat Yogurt depends on the ingredients exists in it. On average, 1 cup (227 grams) of Organic Plain Low Fat Yogurt contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Plain Low Fat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Organic Plain Low Fat Yogurt have?
On average, 1 cup (227 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Plain Low Fat Yogurt.
How Much carbohydrates (carbs) is in Organic Plain Low Fat Yogurt?
The amount of carbohydrates (carbs) in Organic Plain Low Fat Yogurt depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Plain Low Fat Yogurt.
How Much Fiber is in Organic Plain Low Fat Yogurt?
Organic Plain Low Fat Yogurt contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Plain Low Fat Yogurt for healthier you!
What vitamins and minerals are in a Organic Plain Low Fat Yogurt?
Vitamins in Organic Plain Low Fat Yogurt:
Organic Plain Low Fat Yogurt contains following minerals:
General
Does Organic Plain Low Fat Yogurt contain caffeine?
Organic Plain Low Fat Yogurt does not contain any caffeine.
Does Organic Plain Low Fat Yogurt contain alcohol?
Organic Plain Low Fat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Plain Low Fat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Plain Low Fat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Plain Low Fat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Plain Low Fat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Plain Low Fat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Plain Low Fat Yogurt for free?
Yes! Since Organic Plain Low Fat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Plain Low Fat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Organic Plain Low Fat Yogurt and adds it to your daily hydration log. Simply log Organic Plain Low Fat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Plain Low Fat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Plain Low Fat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Plain Low Fat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Plain Low Fat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Plain Low Fat Yogurt
Protein in Organic Plain Low Fat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Organic Plain Low Fat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Plain Low Fat Yogurt supports immune function.
Supports immune function in Organic Plain Low Fat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Plain Low Fat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Plain Low Fat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Plain Low Fat Yogurt provides energy.
Provides energy in Organic Plain Low Fat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Plain Low Fat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Organic Plain Low Fat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Plain Low Fat Yogurt helps in weight management.
Helps in weight management in Organic Plain Low Fat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Plain Low Fat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Plain Low Fat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Plain Low Fat Yogurt supports bone health.
Supports bone health in Organic Plain Low Fat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Plain Low Fat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Plain Low Fat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Organic Plain Low Fat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Organic Plain Low Fat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Organic Plain Low Fat Yogurt supports bone health.
Calcium in Organic Plain Low Fat Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Plain Low Fat Yogurt supports muscle function.
Calcium in Organic Plain Low Fat Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Plain Low Fat Yogurt supports heart health.
Calcium in Organic Plain Low Fat Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Plain Low Fat Yogurt supports nerve transmission.
Calcium in Organic Plain Low Fat Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Plain Low Fat Yogurt supports blood clotting.
Calcium in Organic Plain Low Fat Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Plain Low Fat Yogurt supports hormonal secretion.
Calcium in Organic Plain Low Fat Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Plain Low Fat Yogurt supports weight management.
Calcium in Organic Plain Low Fat Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Plain Low Fat Yogurt supports dental health.
Calcium in Organic Plain Low Fat Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Plain Low Fat Yogurt supports blood pressure regulation.
Calcium in Organic Plain Low Fat Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Organic Plain Low Fat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.