Organic, Plain, Fat Free Yogurt

365 Everyday Value

Total Energy

110

kcal

61.54

% from carbs

38.46

% from protein

0

% from fats

In 227 g

% daily value



Cholesterol

5mg

1.7%


Sodium, Na

160mg

7%


Potassium, K

510mg

10.9%


Total Carbohydrates

16g

5.8%


Sugars

16g

32%


Protein

10g

20%






Calcium, Ca

455mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic, Plain, Fat Free Yogurt

A typical serving 1 cup of Organic, Plain, Fat Free Yogurt (227 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic, Plain, Fat Free Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Organic, Plain, Fat Free Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic, Plain, Fat Free Yogurt depends on the ingredients exists in it. On average, 1 cup of Organic, Plain, Fat Free Yogurt (about 227 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 227 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 16 grams of carbohydrates.

Organic, Plain, Fat Free Yogurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Organic, Plain, Fat Free Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.