Organic Low Fat Cottage Cheese, 1.5% Milkfat

365 Everyday Value

Total Energy

90

kcal

22.22

% from carbs

57.78

% from protein

20

% from fats

In 113 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

360mg

15.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

5g

1.8%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

110mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Low Fat Cottage Cheese, 1.5% Milkfat

A typical serving 0.5 cup of Organic Low Fat Cottage Cheese, 1.5% Milkfat (113 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Low Fat Cottage Cheese, 1.5% Milkfat depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Organic Low Fat Cottage Cheese, 1.5% Milkfat contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Low Fat Cottage Cheese, 1.5% Milkfat depends on the ingredients exists in it. On average, 0.5 cup of Organic Low Fat Cottage Cheese, 1.5% Milkfat (about 113 grams) contains approximately 13 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 5 grams of carbohydrates.

Organic Low Fat Cottage Cheese, 1.5% Milkfat contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Organic Low Fat Cottage Cheese, 1.5% Milkfat

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.