Pretzels, Sea Salt
Good Health
3.88
% from protein69.9
% from carbs69.9
% from fatNutrition Facts
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Pretzels, Sea Salt Nutrients FAQs
Nutrients
- Vitamin A:Pretzels, Sea Salt has 1250 IU of Vitamin A.
- Vitamin C:Pretzels, Sea Salt has 6 mg of Vitamin C.
- Pretzels, Sea Salt has 26mg of Calcium.
- Pretzels, Sea Salt has 350mg of Sodium, Na.
- Pretzels, Sea Salt has 20mg of Potassium, K.
- Pretzels, Sea Salt has 0.36mg of Iron.
What is the calorie content of Pretzels, Sea Salt?
A typical serving 4 pretzels (28 grams) of Pretzels, Sea Salt contains approximately 100 calories.
You can check the exact calorie content by logging Pretzels, Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzels, Sea Salt have?
The amount of fat in Pretzels, Sea Salt depends on the ingredients and preparation method. On average, one serving 4 pretzels (28 grams) of Pretzels, Sea Salt contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzels, Sea Salt have?
The protein content in Pretzels, Sea Salt depends on the ingredients exists in it. On average, 4 pretzels (28 grams) of Pretzels, Sea Salt contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzels, Sea Salt, Download Nutribit app for healthier you!
How much sugar does a Pretzels, Sea Salt have?
On average, 4 pretzels (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels, Sea Salt.
How Much carbohydrates (carbs) is in Pretzels, Sea Salt?
The amount of carbohydrates (carbs) in Pretzels, Sea Salt depends on its serving size and preparation. On average, 4 pretzels (28 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzels, Sea Salt.
How Much Fiber is in Pretzels, Sea Salt?
Pretzels, Sea Salt contains approximately 3 grams of fiber in 4 pretzels (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels, Sea Salt for healthier you!
What vitamins and minerals are in a Pretzels, Sea Salt?
Vitamins in Pretzels, Sea Salt:
Pretzels, Sea Salt contains following minerals:
General
Does Pretzels, Sea Salt contain caffeine?
Pretzels, Sea Salt does not contain any caffeine.
Does Pretzels, Sea Salt contain alcohol?
Pretzels, Sea Salt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzels, Sea Salt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels, Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzels, Sea Salt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzels, Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels, Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzels, Sea Salt for free?
Yes! Since Pretzels, Sea Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzels, Sea Salt with water tracking feature?
Nutribit automatically calculates the water content of Pretzels, Sea Salt and adds it to your daily hydration log. Simply log Pretzels, Sea Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzels, Sea Salt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzels, Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzels, Sea Salt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzels, Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzels, Sea Salt
Vitamin A in Pretzels, Sea Salt supports eye health.
Vitamin A in Pretzels, Sea Salt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pretzels, Sea Salt boosts immune function.
Vitamin A in Pretzels, Sea Salt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pretzels, Sea Salt promotes healthy skin.
Vitamin A in Pretzels, Sea Salt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pretzels, Sea Salt enhances reproductive health.
Vitamin A in Pretzels, Sea Salt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pretzels, Sea Salt supports bone health.
Vitamin A in Pretzels, Sea Salt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pretzels, Sea Salt reduces the risk of certain cancers.
Vitamin A in Pretzels, Sea Salt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pretzels, Sea Salt promotes healthy development during pregnancy.
Vitamin A in Pretzels, Sea Salt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pretzels, Sea Salt maintains healthy mucous membranes.
Vitamin A in Pretzels, Sea Salt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pretzels, Sea Salt improves wound healing.
Vitamin A in Pretzels, Sea Salt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pretzels, Sea Salt may reduce the risk of macular degeneration.
Vitamin A in Pretzels, Sea Salt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pretzels, Sea Salt supports fluid balance.
Maintains Fluid Balance in Pretzels, Sea Salt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzels, Sea Salt supports nerve function.
Supports Nerve Function in Pretzels, Sea Salt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzels, Sea Salt helps regulate blood pressure.
Regulates Blood Pressure in Pretzels, Sea Salt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzels, Sea Salt supports muscle function.
Aids Muscle Function in Pretzels, Sea Salt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzels, Sea Salt aids nutrient absorption.
Improves Nutrient Absorption in Pretzels, Sea Salt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzels, Sea Salt helps balance pH levels.
Balances pH Levels in Pretzels, Sea Salt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzels, Sea Salt supports bone health.
Supports Bone Health in Pretzels, Sea Salt helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 4 pretzels Pretzels, Sea Salt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.