Pretzels, Sea Salt Twists

Gratify

Total Energy

140

kcal

61.97

% from carbs

0

% from protein

38.03

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Sodium, Na

420mg

18.3%

Total Carbohydrates

22g

8%

Sugars

0.5g

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzels, Sea Salt Twists

A typical serving 23 pretzels of Pretzels, Sea Salt Twists (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzels, Sea Salt Twists depends on the ingredients and preparation method. On average, one serving 23 pretzels (30 grams) of Pretzels, Sea Salt Twists contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzels, Sea Salt Twists depends on the ingredients exists in it. On average, 23 pretzels of Pretzels, Sea Salt Twists (about 30 grams) contains approximately 0 grams of protein.

On average, 23 pretzels (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 23 pretzels (about 30 grams) contains about 22 grams of carbohydrates.

Pretzels, Sea Salt Twists contains approximately 0 grams of fiber in 23 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 23 pretzels Pretzels, Sea Salt Twists

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.