Veggie Chips, Creamy Onion & Chive
Good Health
Total Energy
140
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
7g
10.8%
Saturated
0.5g
2.5%
Sodium, Na
340mg
14.8%
Potassium, K
220mg
4.7%
Total Carbohydrates
18g
6.5%
Fiber
1g
3.6%
Sugars
1g
2%
Protein
1g
2%
Calcium, Ca
20mg
Iron, Fe
0.4mg
Vitamin D (D2 + D3), International Units
4IU
Vitamin D (D2 + D3)
0.1UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 25 chips Veggie Chips, Creamy Onion & Chive
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.