Ranch Flavor Crunchy Corn Kernels

Corn Nuts

Total Energy

180

kcal

62.92

% from carbs

6.74

% from protein

30.34

% from fats

In 39 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

280mg

12.2%

Potassium, K

94mg

2%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Protein

3g

6%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch Flavor Crunchy Corn Kernels

A typical serving 1 pack of Ranch Flavor Crunchy Corn Kernels (39 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch Flavor Crunchy Corn Kernels depends on the ingredients and preparation method. On average, one serving 1 pack (39 grams) of Ranch Flavor Crunchy Corn Kernels contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch Flavor Crunchy Corn Kernels depends on the ingredients exists in it. On average, 1 pack of Ranch Flavor Crunchy Corn Kernels (about 39 grams) contains approximately 3 grams of protein.

On average, 1 pack (about 39 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 39 grams) contains about 28 grams of carbohydrates.

Ranch Flavor Crunchy Corn Kernels contains approximately 2 grams of fiber in 1 pack (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pack Ranch Flavor Crunchy Corn Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.