Corn Kernels
Long John Silver's
7.5
% from protein47.5
% from carbs47.5
% from fatNutrition Facts
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Corn Kernels Nutrients FAQs
Nutrients
- Corn Kernels has 370mg of Sodium, Na.
What is the calorie content of Corn Kernels?
A typical serving 1 individual (99 grams) of Corn Kernels contains approximately 160 calories.
You can check the exact calorie content by logging Corn Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn Kernels have?
The amount of fat in Corn Kernels depends on the ingredients and preparation method. On average, one serving 1 individual (99 grams) of Corn Kernels contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn Kernels have?
The protein content in Corn Kernels depends on the ingredients exists in it. On average, 1 individual (99 grams) of Corn Kernels contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Corn Kernels, Download Nutribit app for healthier you!
How much sugar does a Corn Kernels have?
On average, 1 individual (99 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Kernels.
How Much carbohydrates (carbs) is in Corn Kernels?
The amount of carbohydrates (carbs) in Corn Kernels depends on its serving size and preparation. On average, 1 individual (99 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn Kernels.
How Much Fiber is in Corn Kernels?
Corn Kernels contains approximately 2 grams of fiber in 1 individual (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Kernels for healthier you!
What vitamins and minerals are in a Corn Kernels?
Corn Kernels contains following minerals:
General
Does Corn Kernels contain caffeine?
Corn Kernels does not contain any caffeine.
Does Corn Kernels contain alcohol?
Corn Kernels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn Kernels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Kernels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn Kernels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn Kernels for free?
Yes! Since Corn Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn Kernels with water tracking feature?
Nutribit automatically calculates the water content of Corn Kernels and adds it to your daily hydration log. Simply log Corn Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn Kernels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn Kernels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn Kernels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn Kernels
Sodium, Na in Corn Kernels supports fluid balance.
Maintains Fluid Balance in Corn Kernels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn Kernels supports nerve function.
Supports Nerve Function in Corn Kernels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn Kernels helps regulate blood pressure.
Regulates Blood Pressure in Corn Kernels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn Kernels supports muscle function.
Aids Muscle Function in Corn Kernels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn Kernels aids nutrient absorption.
Improves Nutrient Absorption in Corn Kernels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn Kernels helps balance pH levels.
Balances pH Levels in Corn Kernels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn Kernels supports bone health.
Supports Bone Health in Corn Kernels helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 individual Corn Kernels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.