Corn Kernels

Long John Silver's

Total Energy

160

kcal

47.5

% from carbs

7.5

% from protein

45

% from fats

In 99 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Sodium, Na

370mg

16.1%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Kernels

A typical serving 1 individual of Corn Kernels (99 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Kernels depends on the ingredients and preparation method. On average, one serving 1 individual (99 grams) of Corn Kernels contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Kernels depends on the ingredients exists in it. On average, 1 individual of Corn Kernels (about 99 grams) contains approximately 3 grams of protein.

On average, 1 individual (about 99 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 individual (about 99 grams) contains about 19 grams of carbohydrates.

Corn Kernels contains approximately 2 grams of fiber in 1 individual (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 individual Corn Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.