Crispy Corn & Rice, Cereal

IGA

Total Energy

150

kcal

92.86

% from carbs

7.14

% from protein

0

% from fats

In 29 g

% daily value

Sodium, Na

150mg

6.5%

Potassium, K

65mg

1.4%

Total Carbohydrates

26g

9.5%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

195mg

Iron, Fe

8.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Corn & Rice, Cereal

A typical serving 1 cup cereal with 0.50 cup skim milk of Crispy Corn & Rice, Cereal (29 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Corn & Rice, Cereal depends on the ingredients and preparation method. On average, one serving 1 cup cereal with 0.50 cup skim milk (29 grams) of Crispy Corn & Rice, Cereal contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Corn & Rice, Cereal depends on the ingredients exists in it. On average, 1 cup cereal with 0.50 cup skim milk of Crispy Corn & Rice, Cereal (about 29 grams) contains approximately 2 grams of protein.

On average, 1 cup cereal with 0.50 cup skim milk (about 29 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup cereal with 0.50 cup skim milk (about 29 grams) contains about 26 grams of carbohydrates.

Crispy Corn & Rice, Cereal contains approximately 0 grams of fiber in 1 cup cereal with 0.50 cup skim milk (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup cereal with 0.50 cup skim milk Crispy Corn & Rice, Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.