Cereal crispy rice

Common Food

7.01

% from protein

88.24

% from carbs

88.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
110.5
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 152.8 mg
6.6%

Potassium, K 36.3 mg
0.8%

Total Carbohydrates 24.7 g
9%

Fiber 0.1 g
0.4%

Sugars 2.9 g
5.7%

Starch 21.2 g

Protein 2 g
3.9%

Water 1.5 g

Vitamin A 1098.5 IU

Retinol 329.4 UG

Vitamin A, RAE 329.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 7.7 mg

Vitamin D 71.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.8 UG

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 18.4 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 5.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.7 mg

Folate 176.9 UG

Folic acid 175.7 UG

Folate, food 1.2 UG

Folate, DFE 299.9 UG

Vitamin B-12 2.1 UG

Choline, total 1.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 8.8 mg

Magnesium 7.8 mg

Phosphorus, P 36.3 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 5.7 UG

Ash 0.3 g

Sucrose 2.6 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 462.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Cereal crispy rice Nutrients FAQs

Nutrients

What is the calorie content of Cereal crispy rice?

A typical serving 1 taza (29 grams) of Cereal crispy rice contains approximately 110 calories.

You can check the exact calorie content by logging Cereal crispy rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal crispy rice have?

The amount of fat in Cereal crispy rice depends on the ingredients and preparation method. On average, one serving 1 taza (29 grams) of Cereal crispy rice contains approximately 0.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal crispy rice have?

The protein content in Cereal crispy rice depends on the ingredients exists in it. On average, 1 taza (29 grams) of Cereal crispy rice contains approximately 1.96 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal crispy rice, Download Nutribit app for healthier you!

How much sugar does a Cereal crispy rice have?

On average, 1 taza (29 grams) contains about 2.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal crispy rice.

How Much carbohydrates (carbs) is in Cereal crispy rice?

The amount of carbohydrates (carbs) in Cereal crispy rice depends on its serving size and preparation. On average, 1 taza (29 grams) contains about 24.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal crispy rice.

How Much Fiber is in Cereal crispy rice?

Cereal crispy rice contains approximately 0.12 grams of fiber in 1 taza (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal crispy rice for healthier you!

What vitamins and minerals are in a Cereal crispy rice?

Vitamins in Cereal crispy rice:

  • Vitamin A:Cereal crispy rice has 1098.52 IU of Vitamin A.
  • Vitamin B-12:Cereal crispy rice has 2.0967 UG of Vitamin B-12.
  • Vitamin B-6:Cereal crispy rice has 0.6815 mg of Vitamin B-6.
  • Vitamin C:Cereal crispy rice has 18.357 mg of Vitamin C.
  • Vitamin D:Cereal crispy rice has 71.63 IU of Vitamin D.

Cereal crispy rice contains following minerals:

  • Cereal crispy rice has 1.45mg of Calcium.
  • Cereal crispy rice has 152.83mg of Sodium, Na.
  • Cereal crispy rice has 36.25mg of Potassium, K.
  • Cereal crispy rice has 8.8218mg of Iron.

General

Does Cereal crispy rice contain caffeine?

Cereal crispy rice does not contain any caffeine.

Does Cereal crispy rice contain alcohol?

Cereal crispy rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal crispy rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal crispy rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal crispy rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal crispy rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal crispy rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal crispy rice for free?

Yes! Since Cereal crispy rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal crispy rice with water tracking feature?

Nutribit automatically calculates the water content of Cereal crispy rice and adds it to your daily hydration log. Simply log Cereal crispy rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal crispy rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal crispy rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal crispy rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal crispy rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal crispy rice

Vitamin A and Vitamin B-12 in Cereal crispy rice supports bone health.

  • Vitamin A in Cereal crispy rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereal crispy rice is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereal crispy rice supports eye health.

Vitamin A in Cereal crispy rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal crispy rice boosts immune function.

Vitamin A in Cereal crispy rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal crispy rice promotes healthy skin.

Vitamin A in Cereal crispy rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal crispy rice enhances reproductive health.

Vitamin A in Cereal crispy rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal crispy rice reduces the risk of certain cancers.

Vitamin A in Cereal crispy rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal crispy rice promotes healthy development during pregnancy.

Vitamin A in Cereal crispy rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal crispy rice maintains healthy mucous membranes.

Vitamin A in Cereal crispy rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal crispy rice improves wound healing.

Vitamin A in Cereal crispy rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal crispy rice may reduce the risk of macular degeneration.

Vitamin A in Cereal crispy rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereal crispy rice supports brain health

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Vitamin B-6 in Cereal crispy rice boosts immune function

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Vitamin B-6 in Cereal crispy rice promotes red blood cell production

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Vitamin B-6 in Cereal crispy rice reduces symptoms of PMS

{{vitamin}} in Cereal crispy rice reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal crispy rice supports heart health

{{vitamin}} in Cereal crispy rice supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereal crispy rice aids in protein metabolism

{{vitamin}} in Cereal crispy rice aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereal crispy rice improves mood and reduces depression

{{vitamin}} in Cereal crispy rice improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal crispy rice supports healthy pregnancy

{{vitamin}} in Cereal crispy rice supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereal crispy rice helps prevent anemia

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Vitamin B-6 in Cereal crispy rice reduces nausea during pregnancy

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Folate in Cereal crispy rice supports DNA synthesis.

Vitamin B9 in Cereal crispy rice is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal crispy rice promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal crispy rice intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal crispy rice helps prevent anemia.

Folate in Cereal crispy rice helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal crispy rice supports heart health.

Vitamin B9 in Cereal crispy rice helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal crispy rice improves brain function.

Folate in Cereal crispy rice plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal crispy rice boosts immune function.

Adequate Boosts Immune Function in Cereal crispy rice supports immune function by helping in the production of white blood cells.

Folate in Cereal crispy rice promotes healthy skin and hair.

Vitamin B9 in Cereal crispy rice aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal crispy rice regulates mood and mental health.

Folate in Cereal crispy rice helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal crispy rice supports digestive health.

Folate in Cereal crispy rice promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal crispy rice supports red blood cell production

Vitamin B12 in Cereal crispy rice plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal crispy rice boosts energy levels

Vitamin B12 in Cereal crispy rice aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal crispy rice promotes brain health

Vitamin B12 in Cereal crispy rice supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal crispy rice aids in DNA synthesis

Vitamin B12 in Cereal crispy rice is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal crispy rice improves mood and mental health

Vitamin B12 in Cereal crispy rice helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal crispy rice maintains healthy skin, hair, and nails

Vitamin B12 in Cereal crispy rice contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal crispy rice prevents birth defects

Vitamin B12 in Cereal crispy rice during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal crispy rice reduces risk of macular degeneration

Vitamin B12 in Cereal crispy rice lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal crispy rice supports cardiovascular health

Vitamin B12 in Cereal crispy rice helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 110 calories?

The amount of exercise required to burn off 1 taza Cereal crispy rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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