Cinnamon Squares, Crispy Sweetened Wheat & Rice Cereal

IGA

Total Energy

170

kcal

70.91

% from carbs

6.65

% from protein

22.44

% from fats

In 41 g

% daily value

Total Fat

4.5g

6.9%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

220mg

9.6%

Potassium, K

90mg

1.9%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

6mg

Vitamin D (D2 + D3), International Units

52IU

Vitamin D (D2 + D3)

1.3UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cinnamon Squares, Crispy Sweetened Wheat & Rice Cereal

A typical serving 1 cup of Cinnamon Squares, Crispy Sweetened Wheat & Rice Cereal (41 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Squares, Crispy Sweetened Wheat & Rice Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (41 grams) of Cinnamon Squares, Crispy Sweetened Wheat & Rice Cereal contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Squares, Crispy Sweetened Wheat & Rice Cereal depends on the ingredients exists in it. On average, 1 cup of Cinnamon Squares, Crispy Sweetened Wheat & Rice Cereal (about 41 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 41 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 41 grams) contains about 32 grams of carbohydrates.

Cinnamon Squares, Crispy Sweetened Wheat & Rice Cereal contains approximately 3 grams of fiber in 1 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch Squares

Millville

170 kcal

Crispy Corn & Rice, Cereal

IGA

150 kcal

Crispy Wheat Cereal, Wheat Squares

Fareway

160 kcal

Crispy Sweetened Whole Wheat Rice Cereal

Cinnamon Toast Crunch

130 kcal

Crispy, Sweetened Whole Wheat & Rice Cereal

Cinnamon Toast Crunch

240 kcal

Cinnamon Toast Crunch, Crispy Sweetened Rice Cereal

General Mills

170 kcal

Cinnamon Crunch Sweetened Wheat And Rice Cereal

Great Value

180 kcal

Sweetened Wheat and Rice Cereal, Cinnamon Crunch

Great Value

180 kcal

Cinnamon Crunch Squares Rice Cereal

Millville

180 kcal

Cereal, Crispy Squares

ShopRite

130 kcal

Cinnamon Toasters, Sweetened Whole Wheat & Rice Cereal with Cinnamon

Malt-O-Meal

120 kcal

Chex Sweetened Rice Cereal, Cinnamon

Chex

120 kcal

Sweetened Rice Cereal with Cinnamon

Chex

120 kcal

Cereal, Wheat Squares

President's Choice

210 kcal

Wheat Squares Cereal

Meijer

160 kcal

Cinnamon Crispy Squares

Price Rite

180 kcal

Cereal cinnamon squares

Common Food

127 kcal

Cereal, Cinnamon Squares

Nice!

180 kcal

Cinnamon Squares Cereal

Wegmans

180 kcal

Cinnamon Squares, Cereal

Best Yet

130 kcal

Crispy Rice Squares

Shop Rite

100 kcal

Crispy Rice & Wheat Flakes Cereal

Lowes Foods

110 kcal

Crispy Whole Wheat & Rice Cereal

Cinnamon Toast Crunch

120 kcal

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Cinnamon Squares, Crispy Sweetened Wheat & Rice Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.