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Piggly Wiggly
90
kcal Energy
76.4%
% from carbs
13.5%
% from protein
10.1%
% from fats
In 33 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 46 slices
100
kcal
Serving Size: 40 cup
130
kcal
Serving Size: 43 bun
120
kcal
Serving Size: 47 slices
130
kcal
Serving Size: 28 slice
80
kcal
Serving Size: 47 slices
120
kcal
Serving Size: 39 bun
110
kcal
Serving Size: 45 cup
160
kcal
Serving Size: 26 roll
80
kcal
Serving Size: 26 roll
70
kcal
Serving Size: 16 pieces
60
kcal
Serving Size: 85 bagel
210
kcal
Serving Size: 140 cup
240
kcal
Serving Size: 40 pieces
150
kcal
Serving Size: 37 tbsp
60
kcal
Serving Size: 28 oz
110
kcal
Serving Size: 28 cup
180
kcal
Serving Size: 28 cup
160
kcal
Serving Size: 28 cup
110
kcal
Serving Size: 28 cup
110
kcal
Serving Size: 2 tsp
10
kcal
Serving Size: 19 cookie
90
kcal
Serving Size: 236 cup
380
kcal
A typical serving 1 roll of Enriched Flake Rolls (33 grams) contains approximately 90 calories. You can check the exact calorie content by logging Enriched Flake Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Enriched Flake Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (33 grams) of Enriched Flake Rolls contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Enriched Flake Rolls depends on the ingredients exists in it. On average, 1 roll of Enriched Flake Rolls (about 33 grams) contains approximately 3 grams of protein.
The protein content in Enriched Flake Rolls depends on the ingredients exists in it. On average, 1 roll of Enriched Flake Rolls (about 33 grams) contains approximately 3 grams of protein.
On average, 1 roll (about 33 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 roll (about 33 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 roll (about 33 grams) contains about 17 grams of carbohydrates.
Enriched Flake Rolls contains approximately 1 grams of fiber in 1 roll (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!
Enriched Flake Rolls contains approximately 1 grams of fiber in 1 roll (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!
Enriched Flake Rolls contains approximately 1 grams of fiber in 1 roll (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!
Enriched Flake Rolls contains approximately 1 grams of fiber in 1 roll (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!
Enriched Flake Rolls contains approximately 1 grams of fiber in 1 roll (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!
Enriched Flake Rolls contains approximately 1 grams of fiber in 1 roll (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!
Enriched Flake Rolls contains approximately 1 grams of fiber in 1 roll (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enriched Flake Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Enriched Flake Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enriched Flake Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Enriched Flake Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Enriched Flake Rolls and adds it to your daily hydration log. Simply log Enriched Flake Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Enriched Flake Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Enriched Flake Rolls data can be accessed offline in the Nutribit app anytime anywhere!