Enriched Bran Flakes
Piggly Wiggly
10.46
% from protein83.66
% from carbs83.66
% from fatNutrition Facts
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Enriched Bran Flakes Nutrients FAQs
Nutrients
- Vitamin D:Enriched Bran Flakes has 80 IU of Vitamin D.
- Enriched Bran Flakes has 290mg of Sodium, Na.
- Enriched Bran Flakes has 240mg of Potassium, K.
- Enriched Bran Flakes has 18mg of Iron.
What is the calorie content of Enriched Bran Flakes?
A typical serving 1 cup (40 grams) of Enriched Bran Flakes contains approximately 130 calories.
You can check the exact calorie content by logging Enriched Bran Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enriched Bran Flakes have?
The amount of fat in Enriched Bran Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Enriched Bran Flakes contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enriched Bran Flakes have?
The protein content in Enriched Bran Flakes depends on the ingredients exists in it. On average, 1 cup (40 grams) of Enriched Bran Flakes contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Enriched Bran Flakes, Download Nutribit app for healthier you!
How much sugar does a Enriched Bran Flakes have?
On average, 1 cup (40 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enriched Bran Flakes.
How Much carbohydrates (carbs) is in Enriched Bran Flakes?
The amount of carbohydrates (carbs) in Enriched Bran Flakes depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enriched Bran Flakes.
How Much Fiber is in Enriched Bran Flakes?
Enriched Bran Flakes contains approximately 6 grams of fiber in 1 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enriched Bran Flakes for healthier you!
What vitamins and minerals are in a Enriched Bran Flakes?
Vitamins in Enriched Bran Flakes:
Enriched Bran Flakes contains following minerals:
General
Does Enriched Bran Flakes contain caffeine?
Enriched Bran Flakes does not contain any caffeine.
Does Enriched Bran Flakes contain alcohol?
Enriched Bran Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enriched Bran Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enriched Bran Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enriched Bran Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enriched Bran Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enriched Bran Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enriched Bran Flakes for free?
Yes! Since Enriched Bran Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enriched Bran Flakes with water tracking feature?
Nutribit automatically calculates the water content of Enriched Bran Flakes and adds it to your daily hydration log. Simply log Enriched Bran Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enriched Bran Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enriched Bran Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enriched Bran Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enriched Bran Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enriched Bran Flakes
Fiber in Enriched Bran Flakes supports digestion.
Fiber in Enriched Bran Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enriched Bran Flakes supports heart health.
Soluble fiber in Enriched Bran Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Enriched Bran Flakes aids in weight management.
Fiber-rich foods in Enriched Bran Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enriched Bran Flakes regulates blood sugar.
Fiber in Enriched Bran Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enriched Bran Flakes promotes gut health.
Fiber in Enriched Bran Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enriched Bran Flakes lowers the risk of colon cancer.
A high-fiber diet from Enriched Bran Flakes is linked to a reduced risk of colon cancer.
Fiber in Enriched Bran Flakes improves skin health.
Fiber in Enriched Bran Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Enriched Bran Flakes helps lower blood pressure.
Adequate fiber in Enriched Bran Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enriched Bran Flakes boosts immune function.
Fiber in Enriched Bran Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Enriched Bran Flakes reduces the risk of type 2 diabetes.
Fiber in Enriched Bran Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Enriched Bran Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.