Enriched Bran Flakes

Piggly Wiggly

Total Energy

130

kcal

83.66

% from carbs

10.46

% from protein

5.88

% from fats

In 40 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

290mg

12.6%

Potassium, K

240mg

5.1%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

4g

8%

Iron, Fe

18mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enriched Bran Flakes

A typical serving 1 cup of Enriched Bran Flakes (40 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enriched Bran Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Enriched Bran Flakes contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enriched Bran Flakes depends on the ingredients exists in it. On average, 1 cup of Enriched Bran Flakes (about 40 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 40 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 32 grams of carbohydrates.

Enriched Bran Flakes contains approximately 6 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Enriched Bran Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.