Essential Goodness Gingerbreaad Cake Cookie Mix

King Arthur Flour

Total Energy

70

kcal

94.12

% from carbs

5.88

% from protein

0

% from fats

In 19 g

% daily value

Sodium, Na

90mg

3.9%

Potassium, K

60mg

1.3%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

1g

2%

Calcium, Ca

40mg

Iron, Fe

0.6mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Essential Goodness Gingerbreaad Cake Cookie Mix

A typical serving 2 tbsps mix of Essential Goodness Gingerbreaad Cake Cookie Mix (19 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Essential Goodness Gingerbreaad Cake Cookie Mix depends on the ingredients and preparation method. On average, one serving 2 tbsps mix (19 grams) of Essential Goodness Gingerbreaad Cake Cookie Mix contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Essential Goodness Gingerbreaad Cake Cookie Mix depends on the ingredients exists in it. On average, 2 tbsps mix of Essential Goodness Gingerbreaad Cake Cookie Mix (about 19 grams) contains approximately 1 grams of protein.

On average, 2 tbsps mix (about 19 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsps mix (about 19 grams) contains about 16 grams of carbohydrates.

Essential Goodness Gingerbreaad Cake Cookie Mix contains approximately 1 grams of fiber in 2 tbsps mix (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 tbsps mix Essential Goodness Gingerbreaad Cake Cookie Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.