Flour, Six-Grain Blend
King Arthur Flour
13.33
% from protein74.67
% from carbs74.67
% from fatNutrition Facts
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Flour, Six-Grain Blend Nutrients FAQs
Nutrients
- Flour, Six-Grain Blend has 10mg of Calcium.
- Flour, Six-Grain Blend has 160mg of Potassium, K.
- Flour, Six-Grain Blend has 1.6mg of Iron.
What is the calorie content of Flour, Six-Grain Blend?
A typical serving 0.33 cup dry (40 grams) of Flour, Six-Grain Blend contains approximately 150 calories.
You can check the exact calorie content by logging Flour, Six-Grain Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flour, Six-Grain Blend have?
The amount of fat in Flour, Six-Grain Blend depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (40 grams) of Flour, Six-Grain Blend contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flour, Six-Grain Blend have?
The protein content in Flour, Six-Grain Blend depends on the ingredients exists in it. On average, 0.33 cup dry (40 grams) of Flour, Six-Grain Blend contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Flour, Six-Grain Blend, Download Nutribit app for healthier you!
How much sugar does a Flour, Six-Grain Blend have?
On average, 0.33 cup dry (40 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flour, Six-Grain Blend.
How Much carbohydrates (carbs) is in Flour, Six-Grain Blend?
The amount of carbohydrates (carbs) in Flour, Six-Grain Blend depends on its serving size and preparation. On average, 0.33 cup dry (40 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flour, Six-Grain Blend.
How Much Fiber is in Flour, Six-Grain Blend?
Flour, Six-Grain Blend contains approximately 6 grams of fiber in 0.33 cup dry (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flour, Six-Grain Blend for healthier you!
What vitamins and minerals are in a Flour, Six-Grain Blend?
Flour, Six-Grain Blend contains following minerals:
General
Does Flour, Six-Grain Blend contain caffeine?
Flour, Six-Grain Blend does not contain any caffeine.
Does Flour, Six-Grain Blend contain alcohol?
Flour, Six-Grain Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flour, Six-Grain Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flour, Six-Grain Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flour, Six-Grain Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flour, Six-Grain Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flour, Six-Grain Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flour, Six-Grain Blend for free?
Yes! Since Flour, Six-Grain Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flour, Six-Grain Blend with water tracking feature?
Nutribit automatically calculates the water content of Flour, Six-Grain Blend and adds it to your daily hydration log. Simply log Flour, Six-Grain Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flour, Six-Grain Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flour, Six-Grain Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flour, Six-Grain Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flour, Six-Grain Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flour, Six-Grain Blend
Fiber in Flour, Six-Grain Blend supports digestion.
Fiber in Flour, Six-Grain Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flour, Six-Grain Blend supports heart health.
Soluble fiber in Flour, Six-Grain Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flour, Six-Grain Blend aids in weight management.
Fiber-rich foods in Flour, Six-Grain Blend increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flour, Six-Grain Blend regulates blood sugar.
Fiber in Flour, Six-Grain Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flour, Six-Grain Blend promotes gut health.
Fiber in Flour, Six-Grain Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flour, Six-Grain Blend lowers the risk of colon cancer.
A high-fiber diet from Flour, Six-Grain Blend is linked to a reduced risk of colon cancer.
Fiber in Flour, Six-Grain Blend improves skin health.
Fiber in Flour, Six-Grain Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flour, Six-Grain Blend helps lower blood pressure.
Adequate fiber in Flour, Six-Grain Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flour, Six-Grain Blend boosts immune function.
Fiber in Flour, Six-Grain Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flour, Six-Grain Blend reduces the risk of type 2 diabetes.
Fiber in Flour, Six-Grain Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.33 cup dry Flour, Six-Grain Blend
Set Your Weight
4,783 steps
Average 2.3 ft stride
41 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
36 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.