Pancake Mix, Super Grain

King Arthur Flour

10.13

% from protein

83.04

% from carbs

83.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
380
% Daily value*

Total Fat 3 g
4.6%

Sodium, Na 860 mg
37.4%

Total Carbohydrates 82 g
29.8%

Fiber 12 g
42.9%

Sugars 10 g
20%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 390 mg

Iron 3.6 mg

Pancake Mix, Super Grain Nutrients FAQs

Nutrients

What is the calorie content of Pancake Mix, Super Grain?

A typical serving 0.5 cup mix (57 grams) of Pancake Mix, Super Grain contains approximately 190 calories.

You can check the exact calorie content by logging Pancake Mix, Super Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake Mix, Super Grain have?

The amount of fat in Pancake Mix, Super Grain depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (57 grams) of Pancake Mix, Super Grain contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake Mix, Super Grain have?

The protein content in Pancake Mix, Super Grain depends on the ingredients exists in it. On average, 0.5 cup mix (57 grams) of Pancake Mix, Super Grain contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake Mix, Super Grain, Download Nutribit app for healthier you!

How much sugar does a Pancake Mix, Super Grain have?

On average, 0.5 cup mix (57 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Mix, Super Grain.

How Much carbohydrates (carbs) is in Pancake Mix, Super Grain?

The amount of carbohydrates (carbs) in Pancake Mix, Super Grain depends on its serving size and preparation. On average, 0.5 cup mix (57 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake Mix, Super Grain.

How Much Fiber is in Pancake Mix, Super Grain?

Pancake Mix, Super Grain contains approximately 6 grams of fiber in 0.5 cup mix (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Mix, Super Grain for healthier you!

What vitamins and minerals are in a Pancake Mix, Super Grain?

Pancake Mix, Super Grain contains following minerals:

  • Pancake Mix, Super Grain has 195mg of Calcium.
  • Pancake Mix, Super Grain has 430mg of Sodium, Na.
  • Pancake Mix, Super Grain has 1.8mg of Iron.

General

Does Pancake Mix, Super Grain contain caffeine?

Pancake Mix, Super Grain does not contain any caffeine.

Does Pancake Mix, Super Grain contain alcohol?

Pancake Mix, Super Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake Mix, Super Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Mix, Super Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake Mix, Super Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake Mix, Super Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Mix, Super Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake Mix, Super Grain for free?

Yes! Since Pancake Mix, Super Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake Mix, Super Grain with water tracking feature?

Nutribit automatically calculates the water content of Pancake Mix, Super Grain and adds it to your daily hydration log. Simply log Pancake Mix, Super Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake Mix, Super Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake Mix, Super Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake Mix, Super Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake Mix, Super Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake Mix, Super Grain

Fiber in Pancake Mix, Super Grain supports digestion.

Fiber in Pancake Mix, Super Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pancake Mix, Super Grain supports heart health.

Soluble fiber in Pancake Mix, Super Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pancake Mix, Super Grain aids in weight management.

Fiber-rich foods in Pancake Mix, Super Grain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pancake Mix, Super Grain regulates blood sugar.

Fiber in Pancake Mix, Super Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pancake Mix, Super Grain promotes gut health.

Fiber in Pancake Mix, Super Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pancake Mix, Super Grain lowers the risk of colon cancer.

A high-fiber diet from Pancake Mix, Super Grain is linked to a reduced risk of colon cancer.

Fiber in Pancake Mix, Super Grain improves skin health.

Fiber in Pancake Mix, Super Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pancake Mix, Super Grain helps lower blood pressure.

Adequate fiber in Pancake Mix, Super Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pancake Mix, Super Grain boosts immune function.

Fiber in Pancake Mix, Super Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pancake Mix, Super Grain reduces the risk of type 2 diabetes.

Fiber in Pancake Mix, Super Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pancake Mix, Super Grain supports bone health.

Calcium in Pancake Mix, Super Grain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pancake Mix, Super Grain supports muscle function.

Calcium in Pancake Mix, Super Grain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pancake Mix, Super Grain supports heart health.

Calcium in Pancake Mix, Super Grain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pancake Mix, Super Grain supports nerve transmission.

Calcium in Pancake Mix, Super Grain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pancake Mix, Super Grain supports blood clotting.

Calcium in Pancake Mix, Super Grain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pancake Mix, Super Grain supports hormonal secretion.

Calcium in Pancake Mix, Super Grain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pancake Mix, Super Grain supports weight management.

Calcium in Pancake Mix, Super Grain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pancake Mix, Super Grain supports dental health.

Calcium in Pancake Mix, Super Grain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pancake Mix, Super Grain supports blood pressure regulation.

Calcium in Pancake Mix, Super Grain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pancake Mix, Super Grain supports fluid balance.

Maintains Fluid Balance in Pancake Mix, Super Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake Mix, Super Grain supports nerve function.

Supports Nerve Function in Pancake Mix, Super Grain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake Mix, Super Grain helps regulate blood pressure.

Regulates Blood Pressure in Pancake Mix, Super Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake Mix, Super Grain supports muscle function.

Aids Muscle Function in Pancake Mix, Super Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake Mix, Super Grain aids nutrient absorption.

Improves Nutrient Absorption in Pancake Mix, Super Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake Mix, Super Grain helps balance pH levels.

Balances pH Levels in Pancake Mix, Super Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake Mix, Super Grain supports bone health.

Supports Bone Health in Pancake Mix, Super Grain helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup mix Pancake Mix, Super Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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