Vermont Maple Granola

King Arthur Flour

Total Energy

250

kcal

38.95

% from carbs

10.49

% from protein

50.56

% from fats

In 55 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Cholesterol

10mg

3.3%

Sodium, Na

105mg

4.6%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vermont Maple Granola

A typical serving 0.66 cup of Vermont Maple Granola (55 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vermont Maple Granola depends on the ingredients and preparation method. On average, one serving 0.66 cup (55 grams) of Vermont Maple Granola contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vermont Maple Granola depends on the ingredients exists in it. On average, 0.66 cup of Vermont Maple Granola (about 55 grams) contains approximately 7 grams of protein.

On average, 0.66 cup (about 55 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about 55 grams) contains about 26 grams of carbohydrates.

Vermont Maple Granola contains approximately 4 grams of fiber in 0.66 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Maple Granola

Quality & Value Pics

110 kcal

How to burn 250 calories?

The amount of exercise required to burn off 0.66 cup Vermont Maple Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.