Organic Hazelnut Spread, Dark
Nutiva
5.74
% from protein38.28
% from carbs38.28
% from fatNutrition Facts
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Organic Hazelnut Spread, Dark Nutrients FAQs
Nutrients
- Vitamin A:Organic Hazelnut Spread, Dark has 750 IU of Vitamin A.
- Organic Hazelnut Spread, Dark has 40mg of Calcium.
- Organic Hazelnut Spread, Dark has 190mg of Potassium, K.
- Organic Hazelnut Spread, Dark has 1.6mg of Iron.
What is the calorie content of Organic Hazelnut Spread, Dark?
A typical serving 2 tbsp (37 grams) of Organic Hazelnut Spread, Dark contains approximately 210 calories.
You can check the exact calorie content by logging Organic Hazelnut Spread, Dark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Hazelnut Spread, Dark have?
The amount of fat in Organic Hazelnut Spread, Dark depends on the ingredients and preparation method. On average, one serving 2 tbsp (37 grams) of Organic Hazelnut Spread, Dark contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Hazelnut Spread, Dark have?
The protein content in Organic Hazelnut Spread, Dark depends on the ingredients exists in it. On average, 2 tbsp (37 grams) of Organic Hazelnut Spread, Dark contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Hazelnut Spread, Dark, Download Nutribit app for healthier you!
How much sugar does a Organic Hazelnut Spread, Dark have?
On average, 2 tbsp (37 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Hazelnut Spread, Dark.
How Much carbohydrates (carbs) is in Organic Hazelnut Spread, Dark?
The amount of carbohydrates (carbs) in Organic Hazelnut Spread, Dark depends on its serving size and preparation. On average, 2 tbsp (37 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Hazelnut Spread, Dark.
How Much Fiber is in Organic Hazelnut Spread, Dark?
Organic Hazelnut Spread, Dark contains approximately 7 grams of fiber in 2 tbsp (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Hazelnut Spread, Dark for healthier you!
What vitamins and minerals are in a Organic Hazelnut Spread, Dark?
Vitamins in Organic Hazelnut Spread, Dark:
Organic Hazelnut Spread, Dark contains following minerals:
General
Does Organic Hazelnut Spread, Dark contain caffeine?
Organic Hazelnut Spread, Dark does not contain any caffeine.
Does Organic Hazelnut Spread, Dark contain alcohol?
Organic Hazelnut Spread, Dark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Hazelnut Spread, Dark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Hazelnut Spread, Dark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Hazelnut Spread, Dark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Hazelnut Spread, Dark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Hazelnut Spread, Dark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Hazelnut Spread, Dark for free?
Yes! Since Organic Hazelnut Spread, Dark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Hazelnut Spread, Dark with water tracking feature?
Nutribit automatically calculates the water content of Organic Hazelnut Spread, Dark and adds it to your daily hydration log. Simply log Organic Hazelnut Spread, Dark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Hazelnut Spread, Dark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Hazelnut Spread, Dark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Hazelnut Spread, Dark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Hazelnut Spread, Dark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Hazelnut Spread, Dark
Fiber in Organic Hazelnut Spread, Dark supports digestion.
Fiber in Organic Hazelnut Spread, Dark aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Hazelnut Spread, Dark supports heart health.
Soluble fiber in Organic Hazelnut Spread, Dark can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Hazelnut Spread, Dark aids in weight management.
Fiber-rich foods in Organic Hazelnut Spread, Dark increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Hazelnut Spread, Dark regulates blood sugar.
Fiber in Organic Hazelnut Spread, Dark helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Hazelnut Spread, Dark promotes gut health.
Fiber in Organic Hazelnut Spread, Dark acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Hazelnut Spread, Dark lowers the risk of colon cancer.
A high-fiber diet from Organic Hazelnut Spread, Dark is linked to a reduced risk of colon cancer.
Fiber in Organic Hazelnut Spread, Dark improves skin health.
Fiber in Organic Hazelnut Spread, Dark helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Hazelnut Spread, Dark helps lower blood pressure.
Adequate fiber in Organic Hazelnut Spread, Dark may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Hazelnut Spread, Dark boosts immune function.
Fiber in Organic Hazelnut Spread, Dark supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Hazelnut Spread, Dark reduces the risk of type 2 diabetes.
Fiber in Organic Hazelnut Spread, Dark can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Organic Hazelnut Spread, Dark supports eye health.
Vitamin A in Organic Hazelnut Spread, Dark is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Hazelnut Spread, Dark boosts immune function.
Vitamin A in Organic Hazelnut Spread, Dark helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Hazelnut Spread, Dark promotes healthy skin.
Vitamin A in Organic Hazelnut Spread, Dark supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Hazelnut Spread, Dark enhances reproductive health.
Vitamin A in Organic Hazelnut Spread, Dark plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Hazelnut Spread, Dark supports bone health.
Vitamin A in Organic Hazelnut Spread, Dark contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Organic Hazelnut Spread, Dark reduces the risk of certain cancers.
Vitamin A in Organic Hazelnut Spread, Dark helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Hazelnut Spread, Dark promotes healthy development during pregnancy.
Vitamin A in Organic Hazelnut Spread, Dark is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Hazelnut Spread, Dark maintains healthy mucous membranes.
Vitamin A in Organic Hazelnut Spread, Dark helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Hazelnut Spread, Dark improves wound healing.
Vitamin A in Organic Hazelnut Spread, Dark promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Hazelnut Spread, Dark may reduce the risk of macular degeneration.
Vitamin A in Organic Hazelnut Spread, Dark, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 210 calories?
The amount of exercise required to burn off 2 tbsp Organic Hazelnut Spread, Dark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.