Black Organic Chia Seed
Nutiva
12.66
% from protein30.38
% from carbs30.38
% from fatNutrition Facts
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Black Organic Chia Seed Nutrients FAQs
Nutrients
- Black Organic Chia Seed has 210mg of Calcium.
- Black Organic Chia Seed has 220mg of Potassium, K.
- Black Organic Chia Seed has 2.2mg of Iron.
What is the calorie content of Black Organic Chia Seed?
A typical serving 3 tbsp (30 grams) of Black Organic Chia Seed contains approximately 150 calories.
You can check the exact calorie content by logging Black Organic Chia Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Organic Chia Seed have?
The amount of fat in Black Organic Chia Seed depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Black Organic Chia Seed contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Organic Chia Seed have?
The protein content in Black Organic Chia Seed depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Black Organic Chia Seed contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Black Organic Chia Seed, Download Nutribit app for healthier you!
How much sugar does a Black Organic Chia Seed have?
On average, 3 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Organic Chia Seed.
How Much carbohydrates (carbs) is in Black Organic Chia Seed?
The amount of carbohydrates (carbs) in Black Organic Chia Seed depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Organic Chia Seed.
How Much Fiber is in Black Organic Chia Seed?
Black Organic Chia Seed contains approximately 10 grams of fiber in 3 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Organic Chia Seed for healthier you!
What vitamins and minerals are in a Black Organic Chia Seed?
Black Organic Chia Seed contains following minerals:
General
Does Black Organic Chia Seed contain caffeine?
Black Organic Chia Seed does not contain any caffeine.
Does Black Organic Chia Seed contain alcohol?
Black Organic Chia Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Organic Chia Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Organic Chia Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Organic Chia Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Organic Chia Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Organic Chia Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Organic Chia Seed for free?
Yes absolutely, Since Black Organic Chia Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Organic Chia Seed with water tracking feature?
Black Organic Chia Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Black Organic Chia Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Organic Chia Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Organic Chia Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Organic Chia Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Organic Chia Seed
Fiber in Black Organic Chia Seed supports digestion.
Fiber in Black Organic Chia Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Organic Chia Seed supports heart health.
Soluble fiber in Black Organic Chia Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Organic Chia Seed aids in weight management.
Fiber-rich foods in Black Organic Chia Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Organic Chia Seed regulates blood sugar.
Fiber in Black Organic Chia Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Organic Chia Seed promotes gut health.
Fiber in Black Organic Chia Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Organic Chia Seed lowers the risk of colon cancer.
A high-fiber diet from Black Organic Chia Seed is linked to a reduced risk of colon cancer.
Fiber in Black Organic Chia Seed improves skin health.
Fiber in Black Organic Chia Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Organic Chia Seed helps lower blood pressure.
Adequate fiber in Black Organic Chia Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Organic Chia Seed boosts immune function.
Fiber in Black Organic Chia Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Organic Chia Seed reduces the risk of type 2 diabetes.
Fiber in Black Organic Chia Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Black Organic Chia Seed supports bone health.
Calcium in Black Organic Chia Seed is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Black Organic Chia Seed supports muscle function.
Calcium in Black Organic Chia Seed plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Black Organic Chia Seed supports heart health.
Calcium in Black Organic Chia Seed helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Black Organic Chia Seed supports nerve transmission.
Calcium in Black Organic Chia Seed is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Black Organic Chia Seed supports blood clotting.
Calcium in Black Organic Chia Seed is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Black Organic Chia Seed supports hormonal secretion.
Calcium in Black Organic Chia Seed regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Black Organic Chia Seed supports weight management.
Calcium in Black Organic Chia Seed may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Black Organic Chia Seed supports dental health.
Calcium in Black Organic Chia Seed strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Black Organic Chia Seed supports blood pressure regulation.
Calcium in Black Organic Chia Seed, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 3 tbsp Black Organic Chia Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.