Chicken in White Sauce

Morrisons

Total Energy

245.1

kcal

8.52

% from carbs

29.51

% from protein

61.97

% from fats

In 200 g

% daily value

Total Fat

16.8g

25.8%

Saturated

4g

20%

Sodium, Na

400mg

17.4%

Total Carbohydrates

5.2g

1.9%

Fiber

1.2g

4.3%

Sugars

0.4g

0.8%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken in White Sauce

A typical serving 0.5 can of Chicken in White Sauce (200 grams) contains approximately 245.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken in White Sauce depends on the ingredients and preparation method. On average, one serving 0.5 can (200 grams) of Chicken in White Sauce contains approximately 16.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken in White Sauce depends on the ingredients exists in it. On average, 0.5 can of Chicken in White Sauce (about 200 grams) contains approximately 18 grams of protein.

On average, 0.5 can (about 200 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can (about 200 grams) contains about 5.2 grams of carbohydrates.

Chicken in White Sauce contains approximately 1.2 grams of fiber in 0.5 can (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 0.5 can Chicken in White Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.