Cod in Butter Sauce

Morrisons

Total Energy

137.6

kcal

4.45

% from carbs

50.78

% from protein

44.77

% from fats

In 150 g

% daily value

Total Fat

6.7g

10.3%

Saturated

4.5g

22.5%

Sodium, Na

224mg

9.7%

Total Carbohydrates

1.5g

0.5%

Fiber

1.4g

5%

Sugars

1.7g

3.4%

Protein

17.1g

34.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod in Butter Sauce

A typical serving 1 cod portion of Cod in Butter Sauce (150 grams) contains approximately 137.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod in Butter Sauce depends on the ingredients and preparation method. On average, one serving 1 cod portion (150 grams) of Cod in Butter Sauce contains approximately 6.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod in Butter Sauce depends on the ingredients exists in it. On average, 1 cod portion of Cod in Butter Sauce (about 150 grams) contains approximately 17.1 grams of protein.

On average, 1 cod portion (about 150 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cod portion (about 150 grams) contains about 1.5 grams of carbohydrates.

Cod in Butter Sauce contains approximately 1.4 grams of fiber in 1 cod portion (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 1 cod portion Cod in Butter Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.