Reduced Mature Cheese

Morrisons

Total Energy

82.6

kcal

4.83

% from carbs

47.34

% from protein

47.83

% from fats

In 30 g

% daily value


Total Fat

4.4g

6.8%


Saturated

2.8g

14%



Sodium, Na

200mg

8.7%



Total Carbohydrates

1g

0.4%


Protein

9.8g

19.6%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reduced Mature Cheese

A typical serving 1 portion of Reduced Mature Cheese (30 grams) contains approximately 82.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reduced Mature Cheese depends on the ingredients and preparation method. On average, one serving 1 portion (30 grams) of Reduced Mature Cheese contains approximately 4.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reduced Mature Cheese depends on the ingredients exists in it. On average, 1 portion of Reduced Mature Cheese (about 30 grams) contains approximately 9.8 grams of protein.

On average, 1 portion (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 30 grams) contains about 1 grams of carbohydrates.

Reduced Mature Cheese contains approximately 0 grams of fiber in 1 portion (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 83 calories?

The amount of exercise required to burn off 1 portion Reduced Mature Cheese

Set Your Weight

2,683 steps

Average 2.3 ft stride

23 mins walk

5 km/hr or 3 mph

8 mins run

9 km/hr or 6 mph

20 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.