30% Reduced Fat Mature Cheese

Tesco

Total Energy

311.9

kcal

1.02

% from carbs

35.58

% from protein

63.4

% from fats

In 100 g

% daily value

Total Fat

22.1g

34%

Saturated

13.8g

69%

Sodium, Na

720mg

31.3%

Total Carbohydrates

0.8g

0.3%

Sugars

0.1g

0.2%

Protein

27.9g

55.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 30% Reduced Fat Mature Cheese

A typical serving 1 serving of 30% Reduced Fat Mature Cheese (100 grams) contains approximately 311.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 30% Reduced Fat Mature Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of 30% Reduced Fat Mature Cheese contains approximately 22.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 30% Reduced Fat Mature Cheese depends on the ingredients exists in it. On average, 1 serving of 30% Reduced Fat Mature Cheese (about 100 grams) contains approximately 27.9 grams of protein.

On average, 1 serving (about 100 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 0.8 grams of carbohydrates.

30% Reduced Fat Mature Cheese contains approximately 0 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 312 calories?

The amount of exercise required to burn off 1 serving 30% Reduced Fat Mature Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.