Tortilla Chips, Flaxseed

Central Market

15.79

% from protein

36.84

% from carbs

36.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g(4g)
Amount per serving
Calories
20
% Daily value*
Total Fat 1.1 g
1.8%
Saturated 0.1 g
0.7%
Sodium, Na 7.1 mg
0.3%
Potassium, K 35.7 mg
0.8%
Total Carbohydrates 2 g
0.7%
Fiber 0.7 g
2.6%
Protein 0.9 g
1.7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 3.7 mg
Iron 0.2 mg

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Tortilla Chips, Flaxseed Nutrients FAQs

Nutrients

What is the calorie content of Tortilla Chips, Flaxseed?

A typical serving 7 chips (28 grams) of Tortilla Chips, Flaxseed contains approximately 140 calories.

You can check the exact calorie content by logging Tortilla Chips, Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortilla Chips, Flaxseed have?

The amount of fat in Tortilla Chips, Flaxseed depends on the ingredients and preparation method. On average, one serving 7 chips (28 grams) of Tortilla Chips, Flaxseed contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortilla Chips, Flaxseed have?

The protein content in Tortilla Chips, Flaxseed depends on the ingredients exists in it. On average, 7 chips (28 grams) of Tortilla Chips, Flaxseed contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tortilla Chips, Flaxseed, Download Nutribit app for healthier you!

How much sugar does a Tortilla Chips, Flaxseed have?

On average, 7 chips (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla Chips, Flaxseed.

How Much carbohydrates (carbs) is in Tortilla Chips, Flaxseed?

The amount of carbohydrates (carbs) in Tortilla Chips, Flaxseed depends on its serving size and preparation. On average, 7 chips (28 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortilla Chips, Flaxseed.

How Much Fiber is in Tortilla Chips, Flaxseed?

Tortilla Chips, Flaxseed contains approximately 5 grams of fiber in 7 chips (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla Chips, Flaxseed for healthier you!

What vitamins and minerals are in a Tortilla Chips, Flaxseed?

Tortilla Chips, Flaxseed contains following minerals:

  • Tortilla Chips, Flaxseed has 26mg of Calcium.
  • Tortilla Chips, Flaxseed has 50mg of Sodium, Na.
  • Tortilla Chips, Flaxseed has 250mg of Potassium, K.
  • Tortilla Chips, Flaxseed has 1.08mg of Iron.

General

Does Tortilla Chips, Flaxseed contain caffeine?

Tortilla Chips, Flaxseed does not contain any caffeine.

Does Tortilla Chips, Flaxseed contain alcohol?

Tortilla Chips, Flaxseed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortilla Chips, Flaxseed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla Chips, Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortilla Chips, Flaxseed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortilla Chips, Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla Chips, Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortilla Chips, Flaxseed for free?

Yes absolutely, Since Tortilla Chips, Flaxseed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortilla Chips, Flaxseed with water tracking feature?

Tortilla Chips, Flaxseed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tortilla Chips, Flaxseed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortilla Chips, Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortilla Chips, Flaxseed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortilla Chips, Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortilla Chips, Flaxseed

Fiber in Tortilla Chips, Flaxseed supports digestion.

Fiber in Tortilla Chips, Flaxseed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tortilla Chips, Flaxseed supports heart health.

Soluble fiber in Tortilla Chips, Flaxseed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tortilla Chips, Flaxseed aids in weight management.

Fiber-rich foods in Tortilla Chips, Flaxseed increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tortilla Chips, Flaxseed regulates blood sugar.

Fiber in Tortilla Chips, Flaxseed helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tortilla Chips, Flaxseed promotes gut health.

Fiber in Tortilla Chips, Flaxseed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tortilla Chips, Flaxseed lowers the risk of colon cancer.

A high-fiber diet from Tortilla Chips, Flaxseed is linked to a reduced risk of colon cancer.

Fiber in Tortilla Chips, Flaxseed improves skin health.

Fiber in Tortilla Chips, Flaxseed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tortilla Chips, Flaxseed helps lower blood pressure.

Adequate fiber in Tortilla Chips, Flaxseed may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tortilla Chips, Flaxseed boosts immune function.

Fiber in Tortilla Chips, Flaxseed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tortilla Chips, Flaxseed reduces the risk of type 2 diabetes.

Fiber in Tortilla Chips, Flaxseed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 7 chips Tortilla Chips, Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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