Flaxseed tortilla crisps

Common Food

Total Energy

11.6

kcal

19.83

% from carbs

13.22

% from protein

66.94

% from fats

In 3.9 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.1g

0.4%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

97.6mg

4.2%

Potassium, K

17.6mg

0.4%

Total Carbohydrates

0.6g

0.2%

Fiber

0.6g

2.1%

Protein

0.4g

0.8%

Water

1.6g

Ash

0.3g

Energy

48.4kJ

Calcium, Ca

5.6mg

Iron, Fe

0.1mg

Magnesium, Mg

8.5mg

Phosphorus, P

13.9mg

Zinc, Zn

0.1mg

Fluoride, F

1.1UG

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Lutein + zeaxanthin

14.1UG

Tocopherol, gamma

0.4mg

Niacin

0.1mg

Folate, total

1.9UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.9UG

Folate, DFE

1.9UG

Betaine

0.1mg

Glutamic acid

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

PUFA 18:3

0.5g

Stigmasterol

0.2mg

Campesterol

1mg

Beta-sitosterol

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flaxseed tortilla crisps

A typical serving 3.9 grams of Flaxseed tortilla crisps (3.9 grams) contains approximately 11.57 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flaxseed tortilla crisps depends on the ingredients and preparation method. On average, one serving 3.9 grams (3.9 grams) of Flaxseed tortilla crisps contains approximately 0.9135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flaxseed tortilla crisps depends on the ingredients exists in it. On average, 3.9 grams of Flaxseed tortilla crisps (about 3.9 grams) contains approximately 0.3963 grams of protein.

On average, 3.9 grams (about 3.9 grams) contains about 0.0336 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.9 grams (about 3.9 grams) contains about 0.6257 grams of carbohydrates.

Flaxseed tortilla crisps contains approximately 0.5915 grams of fiber in 3.9 grams (about 3.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 12 calories?

The amount of exercise required to burn off 3.9 grams Flaxseed tortilla crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.