Ole Tortilla Chips, Chia and Flaxseed

Sunshine Snacks

Total Energy

260

kcal

38.49

% from carbs

5.02

% from protein

56.49

% from fats

In 48 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Sodium, Na

350mg

15.2%

Potassium, K

182mg

3.9%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Protein

3g

6%

Calcium, Ca

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ole Tortilla Chips, Chia and Flaxseed

A typical serving 2 cups of Ole Tortilla Chips, Chia and Flaxseed (48 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ole Tortilla Chips, Chia and Flaxseed depends on the ingredients and preparation method. On average, one serving 2 cups (48 grams) of Ole Tortilla Chips, Chia and Flaxseed contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ole Tortilla Chips, Chia and Flaxseed depends on the ingredients exists in it. On average, 2 cups of Ole Tortilla Chips, Chia and Flaxseed (about 48 grams) contains approximately 3 grams of protein.

On average, 2 cups (about 48 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 48 grams) contains about 23 grams of carbohydrates.

Ole Tortilla Chips, Chia and Flaxseed contains approximately 4 grams of fiber in 2 cups (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 2 cups Ole Tortilla Chips, Chia and Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.