Light & Fit Greek Yogurt, Blackberry
Dannon
60
% from protein40
% from carbs40
% from fatNutrition Facts
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Light & Fit Greek Yogurt, Blackberry Nutrients FAQs
Nutrients
- Light & Fit Greek Yogurt, Blackberry has 140mg of Calcium.
- Light & Fit Greek Yogurt, Blackberry has 45mg of Sodium, Na.
- Light & Fit Greek Yogurt, Blackberry has 140mg of Potassium, K.
What is the calorie content of Light & Fit Greek Yogurt, Blackberry?
A typical serving 1 cup (150 grams) of Light & Fit Greek Yogurt, Blackberry contains approximately 80 calories.
You can check the exact calorie content by logging Light & Fit Greek Yogurt, Blackberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light & Fit Greek Yogurt, Blackberry have?
The amount of fat in Light & Fit Greek Yogurt, Blackberry depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Light & Fit Greek Yogurt, Blackberry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light & Fit Greek Yogurt, Blackberry have?
The protein content in Light & Fit Greek Yogurt, Blackberry depends on the ingredients exists in it. On average, 1 cup (150 grams) of Light & Fit Greek Yogurt, Blackberry contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Light & Fit Greek Yogurt, Blackberry, Download Nutribit app for healthier you!
How much sugar does a Light & Fit Greek Yogurt, Blackberry have?
On average, 1 cup (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light & Fit Greek Yogurt, Blackberry.
How Much carbohydrates (carbs) is in Light & Fit Greek Yogurt, Blackberry?
The amount of carbohydrates (carbs) in Light & Fit Greek Yogurt, Blackberry depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light & Fit Greek Yogurt, Blackberry.
How Much Fiber is in Light & Fit Greek Yogurt, Blackberry?
Light & Fit Greek Yogurt, Blackberry contains approximately 0 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light & Fit Greek Yogurt, Blackberry for healthier you!
What vitamins and minerals are in a Light & Fit Greek Yogurt, Blackberry?
Light & Fit Greek Yogurt, Blackberry contains following minerals:
General
Does Light & Fit Greek Yogurt, Blackberry contain caffeine?
Light & Fit Greek Yogurt, Blackberry does not contain any caffeine.
Does Light & Fit Greek Yogurt, Blackberry contain alcohol?
Light & Fit Greek Yogurt, Blackberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light & Fit Greek Yogurt, Blackberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light & Fit Greek Yogurt, Blackberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light & Fit Greek Yogurt, Blackberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light & Fit Greek Yogurt, Blackberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light & Fit Greek Yogurt, Blackberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light & Fit Greek Yogurt, Blackberry for free?
Yes! Since Light & Fit Greek Yogurt, Blackberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light & Fit Greek Yogurt, Blackberry with water tracking feature?
Nutribit automatically calculates the water content of Light & Fit Greek Yogurt, Blackberry and adds it to your daily hydration log. Simply log Light & Fit Greek Yogurt, Blackberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light & Fit Greek Yogurt, Blackberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light & Fit Greek Yogurt, Blackberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light & Fit Greek Yogurt, Blackberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light & Fit Greek Yogurt, Blackberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light & Fit Greek Yogurt, Blackberry
Protein in Light & Fit Greek Yogurt, Blackberry supports building and repairing tissues.
Builds and repairs tissues in Light & Fit Greek Yogurt, Blackberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light & Fit Greek Yogurt, Blackberry supports immune function.
Supports immune function in Light & Fit Greek Yogurt, Blackberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light & Fit Greek Yogurt, Blackberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light & Fit Greek Yogurt, Blackberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light & Fit Greek Yogurt, Blackberry provides energy.
Provides energy in Light & Fit Greek Yogurt, Blackberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light & Fit Greek Yogurt, Blackberry supports muscle growth and strength.
Supports muscle growth and strength in Light & Fit Greek Yogurt, Blackberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light & Fit Greek Yogurt, Blackberry helps in weight management.
Helps in weight management in Light & Fit Greek Yogurt, Blackberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light & Fit Greek Yogurt, Blackberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light & Fit Greek Yogurt, Blackberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light & Fit Greek Yogurt, Blackberry supports bone health.
Supports bone health in Light & Fit Greek Yogurt, Blackberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Light & Fit Greek Yogurt, Blackberry improves skin, hair, and nails.
Improves skin, hair, and nails in Light & Fit Greek Yogurt, Blackberry is essential for the health and growth of hair, skin, and nails.
Protein in Light & Fit Greek Yogurt, Blackberry regulates blood sugar levels.
Regulates blood sugar levels in Light & Fit Greek Yogurt, Blackberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 1 cup Light & Fit Greek Yogurt, Blackberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.