Light & Fit Raspberry Greek Yogurt

Dannon

Total Energy

80

kcal

40

% from carbs

60

% from protein

0

% from fats

In 150 g

% daily value



Cholesterol

10mg

3.3%


Sodium, Na

50mg

2.2%


Potassium, K

150mg

3.2%


Total Carbohydrates

8g

2.9%


Sugars

7g

14%


Protein

12g

24%






Calcium, Ca

195mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light & Fit Raspberry Greek Yogurt

A typical serving 150 g of Light & Fit Raspberry Greek Yogurt (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light & Fit Raspberry Greek Yogurt depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Light & Fit Raspberry Greek Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light & Fit Raspberry Greek Yogurt depends on the ingredients exists in it. On average, 150 g of Light & Fit Raspberry Greek Yogurt (about 150 grams) contains approximately 12 grams of protein.

On average, 150 g (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 g (about 150 grams) contains about 8 grams of carbohydrates.

Light & Fit Raspberry Greek Yogurt contains approximately 0 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 80 calories?

The amount of exercise required to burn off 150 g Light & Fit Raspberry Greek Yogurt

Set Your Weight

2,567 steps

Average 2.3 ft stride

22 mins walk

5 km/hr or 3 mph

8 mins run

9 km/hr or 6 mph

19 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.