Light & Fit Strawberry Greek Yogurt
Dannon
60
% from protein40
% from carbs40
% from fatNutrition Facts
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Light & Fit Strawberry Greek Yogurt Nutrients FAQs
Nutrients
- Light & Fit Strawberry Greek Yogurt has 140mg of Calcium.
- Light & Fit Strawberry Greek Yogurt has 45mg of Sodium, Na.
- Light & Fit Strawberry Greek Yogurt has 150mg of Potassium, K.
What is the calorie content of Light & Fit Strawberry Greek Yogurt?
A typical serving 1 cup (150 grams) of Light & Fit Strawberry Greek Yogurt contains approximately 80 calories.
You can check the exact calorie content by logging Light & Fit Strawberry Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light & Fit Strawberry Greek Yogurt have?
The amount of fat in Light & Fit Strawberry Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Light & Fit Strawberry Greek Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light & Fit Strawberry Greek Yogurt have?
The protein content in Light & Fit Strawberry Greek Yogurt depends on the ingredients exists in it. On average, 1 cup (150 grams) of Light & Fit Strawberry Greek Yogurt contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Light & Fit Strawberry Greek Yogurt, Download Nutribit app for healthier you!
How much sugar does a Light & Fit Strawberry Greek Yogurt have?
On average, 1 cup (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light & Fit Strawberry Greek Yogurt.
How Much carbohydrates (carbs) is in Light & Fit Strawberry Greek Yogurt?
The amount of carbohydrates (carbs) in Light & Fit Strawberry Greek Yogurt depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light & Fit Strawberry Greek Yogurt.
How Much Fiber is in Light & Fit Strawberry Greek Yogurt?
Light & Fit Strawberry Greek Yogurt contains approximately 0 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light & Fit Strawberry Greek Yogurt for healthier you!
What vitamins and minerals are in a Light & Fit Strawberry Greek Yogurt?
Light & Fit Strawberry Greek Yogurt contains following minerals:
General
Does Light & Fit Strawberry Greek Yogurt contain caffeine?
Light & Fit Strawberry Greek Yogurt does not contain any caffeine.
Does Light & Fit Strawberry Greek Yogurt contain alcohol?
Light & Fit Strawberry Greek Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light & Fit Strawberry Greek Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light & Fit Strawberry Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light & Fit Strawberry Greek Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light & Fit Strawberry Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light & Fit Strawberry Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light & Fit Strawberry Greek Yogurt for free?
Yes! Since Light & Fit Strawberry Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light & Fit Strawberry Greek Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Light & Fit Strawberry Greek Yogurt and adds it to your daily hydration log. Simply log Light & Fit Strawberry Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light & Fit Strawberry Greek Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light & Fit Strawberry Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light & Fit Strawberry Greek Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light & Fit Strawberry Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light & Fit Strawberry Greek Yogurt
Protein in Light & Fit Strawberry Greek Yogurt supports building and repairing tissues.
Builds and repairs tissues in Light & Fit Strawberry Greek Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light & Fit Strawberry Greek Yogurt supports immune function.
Supports immune function in Light & Fit Strawberry Greek Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light & Fit Strawberry Greek Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light & Fit Strawberry Greek Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light & Fit Strawberry Greek Yogurt provides energy.
Provides energy in Light & Fit Strawberry Greek Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light & Fit Strawberry Greek Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Light & Fit Strawberry Greek Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light & Fit Strawberry Greek Yogurt helps in weight management.
Helps in weight management in Light & Fit Strawberry Greek Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light & Fit Strawberry Greek Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light & Fit Strawberry Greek Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light & Fit Strawberry Greek Yogurt supports bone health.
Supports bone health in Light & Fit Strawberry Greek Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Light & Fit Strawberry Greek Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Light & Fit Strawberry Greek Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Light & Fit Strawberry Greek Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Light & Fit Strawberry Greek Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 1 cup Light & Fit Strawberry Greek Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.