Light & Fit, Greek Yogurt, Blueberry Acai
Dannon
52
% from protein48
% from carbs48
% from fatNutrition Facts
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Light & Fit, Greek Yogurt, Blueberry Acai Nutrients FAQs
Nutrients
- Light & Fit, Greek Yogurt, Blueberry Acai has 130mg of Calcium.
- Light & Fit, Greek Yogurt, Blueberry Acai has 60mg of Sodium, Na.
- Light & Fit, Greek Yogurt, Blueberry Acai has 105mg of Potassium, K.
What is the calorie content of Light & Fit, Greek Yogurt, Blueberry Acai?
A typical serving 1 cup (150 grams) of Light & Fit, Greek Yogurt, Blueberry Acai contains approximately 90 calories.
You can check the exact calorie content by logging Light & Fit, Greek Yogurt, Blueberry Acai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light & Fit, Greek Yogurt, Blueberry Acai have?
The amount of fat in Light & Fit, Greek Yogurt, Blueberry Acai depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Light & Fit, Greek Yogurt, Blueberry Acai contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light & Fit, Greek Yogurt, Blueberry Acai have?
The protein content in Light & Fit, Greek Yogurt, Blueberry Acai depends on the ingredients exists in it. On average, 1 cup (150 grams) of Light & Fit, Greek Yogurt, Blueberry Acai contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Light & Fit, Greek Yogurt, Blueberry Acai, Download Nutribit app for healthier you!
How much sugar does a Light & Fit, Greek Yogurt, Blueberry Acai have?
On average, 1 cup (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light & Fit, Greek Yogurt, Blueberry Acai.
How Much carbohydrates (carbs) is in Light & Fit, Greek Yogurt, Blueberry Acai?
The amount of carbohydrates (carbs) in Light & Fit, Greek Yogurt, Blueberry Acai depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light & Fit, Greek Yogurt, Blueberry Acai.
How Much Fiber is in Light & Fit, Greek Yogurt, Blueberry Acai?
Light & Fit, Greek Yogurt, Blueberry Acai contains approximately 3 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light & Fit, Greek Yogurt, Blueberry Acai for healthier you!
What vitamins and minerals are in a Light & Fit, Greek Yogurt, Blueberry Acai?
Light & Fit, Greek Yogurt, Blueberry Acai contains following minerals:
General
Does Light & Fit, Greek Yogurt, Blueberry Acai contain caffeine?
Light & Fit, Greek Yogurt, Blueberry Acai does not contain any caffeine.
Does Light & Fit, Greek Yogurt, Blueberry Acai contain alcohol?
Light & Fit, Greek Yogurt, Blueberry Acai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light & Fit, Greek Yogurt, Blueberry Acai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light & Fit, Greek Yogurt, Blueberry Acai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light & Fit, Greek Yogurt, Blueberry Acai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light & Fit, Greek Yogurt, Blueberry Acai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light & Fit, Greek Yogurt, Blueberry Acai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light & Fit, Greek Yogurt, Blueberry Acai for free?
Yes! Since Light & Fit, Greek Yogurt, Blueberry Acai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light & Fit, Greek Yogurt, Blueberry Acai with water tracking feature?
Nutribit automatically calculates the water content of Light & Fit, Greek Yogurt, Blueberry Acai and adds it to your daily hydration log. Simply log Light & Fit, Greek Yogurt, Blueberry Acai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light & Fit, Greek Yogurt, Blueberry Acai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light & Fit, Greek Yogurt, Blueberry Acai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light & Fit, Greek Yogurt, Blueberry Acai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light & Fit, Greek Yogurt, Blueberry Acai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light & Fit, Greek Yogurt, Blueberry Acai
Protein in Light & Fit, Greek Yogurt, Blueberry Acai supports building and repairing tissues.
Builds and repairs tissues in Light & Fit, Greek Yogurt, Blueberry Acai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light & Fit, Greek Yogurt, Blueberry Acai supports immune function.
Supports immune function in Light & Fit, Greek Yogurt, Blueberry Acai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light & Fit, Greek Yogurt, Blueberry Acai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light & Fit, Greek Yogurt, Blueberry Acai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light & Fit, Greek Yogurt, Blueberry Acai provides energy.
Provides energy in Light & Fit, Greek Yogurt, Blueberry Acai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light & Fit, Greek Yogurt, Blueberry Acai supports muscle growth and strength.
Supports muscle growth and strength in Light & Fit, Greek Yogurt, Blueberry Acai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light & Fit, Greek Yogurt, Blueberry Acai helps in weight management.
Helps in weight management in Light & Fit, Greek Yogurt, Blueberry Acai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light & Fit, Greek Yogurt, Blueberry Acai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light & Fit, Greek Yogurt, Blueberry Acai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light & Fit, Greek Yogurt, Blueberry Acai supports bone health.
Supports bone health in Light & Fit, Greek Yogurt, Blueberry Acai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Light & Fit, Greek Yogurt, Blueberry Acai improves skin, hair, and nails.
Improves skin, hair, and nails in Light & Fit, Greek Yogurt, Blueberry Acai is essential for the health and growth of hair, skin, and nails.
Protein in Light & Fit, Greek Yogurt, Blueberry Acai regulates blood sugar levels.
Regulates blood sugar levels in Light & Fit, Greek Yogurt, Blueberry Acai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 1 cup Light & Fit, Greek Yogurt, Blueberry Acai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.